bcaa’s + creatine + whey protein

[ROIDDERS]

forget bcaa's, they are no good

 

[ceo]

bros blend it together why not add extra protein

 

[SteveMobsterG]

looking to take something post-workout that will help with muscle gains and Recovery
I’m wondering about Branch chain amino acids and creatine and whey protein altogether as part of a blend
my thought is getting some pineapple juice and putting it in the blender and then blending in some bananas and some chocolate
anyone try this for recovering?

A midget in Mexico did it once. I heard he grew an inch

 

[MasonicBodybuilder]

Best thing to do is just go home after the gym and make a proper meal.

 

[Noah Wixx]

Fiber, creatine, digestive enzymes, apple cider vinegar all things u can look to add.

 

[ballin2504]

Try glutamine

 

[Tiger Salman Khan]

Don't mix too many things as it is tough for body to digest.........

 

[RoySimpson]

I like getting it from real food!

 

[25homes]

All a must imo