couldnt finish tris yesterday, could I finish today?

[PoyeBoy]

I got sick halfway through mah chest/tri workout yesterday, I did all the chest exercizes, but I could only do heavy weighted dips and JM presses for tris.

I usually do around 4-5 exercizes for tris, today they fell kinda sore but its almost absolutley next to nothing.

could I possibly work a few tris in tonite, or should I wait a few days?

 

[PolishHammer1977]

I vote for wait. There is a reason why you were unable to finish. An extra day for your body is always a sound idea. I bet some food and rest might go a long way for you right now.


Glad to see you over on the training board.

 

[louden_swain]

wait. . . .until you are 100 percent healthy. No need to break down yourself further.

 

[PoyeBoy]

tank you bros, yeah I kinda voted to wait as well, I mean at least I got two real solid exercises in, and its only 6 or 7 days till next tri workout.

I come to the training board usually, but most of the time the questions are already answered, and I agree with most of them, so I dont want to repost the same answer and sound redundent.

 

[PolishHammer1977]

tank you bros, yeah I kinda voted to wait as well, I mean at least I got two real solid exercises in, and its only 6 or 7 days till next tri workout.

I come to the training board usually, but most of the time the questions are already answered, and I agree with most of them, so I dont want to repost the same answer and sound redundent.

Understood but we all see and read things differently. I bet that there is an ear and an eye for you somewhere round' here.

Hit those limbs hard!