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Contracting the muscle
- Thread starter Aanthony
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- resistance training
the idea behind weight training is to break up those muscle fibers and also condition the muscles
but you also have to factor in proper form to prevent injuries and to lift with your muscles, not with your joints if that makes sense.
so yes drop sets and contracting the muscle is a good idea
but you also have to factor in proper form to prevent injuries and to lift with your muscles, not with your joints if that makes sense.
so yes drop sets and contracting the muscle is a good idea
you should always squeeze hard and really pump up the arms hard
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you should use proper form #1
bro yo need to hit it hard and stop being a poosy ass snowflake
If you can yes. But it's very hard to do long term. Try the last set only
You should look for a pump every training session and to get there faster squeeze is needed
Steve has you covered well.....
Technique is most important!!
Actually the eccentric portion results in greater hypertrophy and you can lift20-30% more. That’s not to say that you should only focus on the eccentric portion
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Yup that’s how I do it.
Definitely proper form and contracting the muscle is very important.
