Competition #2 For Anyone and Everyone

[cityhick]

Warmup with bar
Set 1-135 lbs 10-15
Set 2-225 10X
Set 3-315 7X
Set 4- 405- ALMOST 1X I mean I was verticle screamin but couldnt get it locked out. I mean I KNOW I can get it. Maybe next week. For sure I could have got 400 thats how fuckin close it was. Everyone in the gym was lookin at me funny cause After about 10 Sec of me trying to lock it out I drop it and throw my straps and just start cussin for a good 10 minutes. Then finished with some forarm work and got a GREAT pump. Then went to do 30 min of intense cardio. Hope I can walk tommarow. Back is PRETTY tight to say the least. But I am happy with the progress

 

[mm107]

Warmup with bar
Set 1-135 lbs 10-15
Set 2-225 10X
Set 3-315 7X
Set 4- 405- ALMOST 1X I mean I was verticle screamin but couldnt get it locked out. I mean I KNOW I can get it. Maybe next week. For sure I could have got 400 thats how fuckin close it was. Everyone in the gym was lookin at me funny cause After about 10 Sec of me trying to lock it out I drop it and throw my straps and just start cussin for a good 10 minutes. Then finished with some forarm work and got a GREAT pump. Then went to do 30 min of intense cardio. Hope I can walk tommarow. Back is PRETTY tight to say the least. But I am happy with the progress

YEa, i seen them numbers, nice numbers bro!!! imagine next time, ull rip the 405 off the floor =]

 

[cityhick]

Hopefully. I am going to give my lowerback a lighter workout and just go up to 315 next week. Give it plenty of time to repair. Damn am i sore. I need to buy a belt today, I cant get injured. I just ate a large italian sub from quiznos. Damn it was good but I need to take a nap. By that time ill have to eat a again then go to the gym.

 

[SgtSlaughter]

Hick:
You're doing some high reps for DL bro.

If you cut back and do a few reps... and maybe decrease the poundage jumps you make you prolly could go higher than 405

 

[HiDnGoD]

Warmup with bar
Set 1-135 lbs 10-15
Set 2-225 10X
Set 3-315 7X
Set 4- 405- ALMOST 1X I mean I was verticle screamin but couldnt get it locked out. I mean I KNOW I can get it. Maybe next week. For sure I could have got 400 thats how fuckin close it was. Everyone in the gym was lookin at me funny cause After about 10 Sec of me trying to lock it out I drop it and throw my straps and just start cussin for a good 10 minutes. Then finished with some forarm work and got a GREAT pump. Then went to do 30 min of intense cardio. Hope I can walk tommarow. Back is PRETTY tight to say the least. But I am happy with the progress

I just do 10X 175, 10X265, & 4X350. Don't feel the need to go higher than 350, when I have other priorities, like my bench.

 

[cityhick]

Hick:
You're doing some high reps for DL bro.

If you cut back and do a few reps... and maybe decrease the poundage jumps you make you prolly could go higher than 405

Your prob right. I thought the same thing. But I get a real nice burn at 315. And until I get a little burn I get nervous about maxing out. It just takes me quite a bit to warm up any muscle. Besides my upper back because its a chauncy. In 2 weeks I will go for 405X3. And with less reps on the warm ups.

 

[SgtSlaughter]

Gotcha.

Warm up using other exercises may be a good idea for you then.... I've done DL's after an entire back workout and pulled great numbers.

...just an idea to explore

 

[cityhick]

Yea maybe some back extensions.

hidin my chest as weak as my chest is (still 225) It doesnt look near as bad as my back so I am really working on getting my back some size. Dont get me wrong my chest always gets worked but I try to make sure I get 2 back days in a week. And If I am lucky get 2 chest in. 1 Bi, 1 tri, and maybe 1-2 days in for legs of course including squats.

I want to get all my main lifts up to

Bench-305
Squat-330-To the floor
Deadlift-450

I dont think I will be getting that in the next couple weeks but maybe in about 6 months. Im really workin my ass off.

 

[HiDnGoD]

Yea maybe some back extensions.

hidin my chest as weak as my chest is (still 225) It doesnt look near as bad as my back so I am really working on getting my back some size. Dont get me wrong my chest always gets worked but I try to make sure I get 2 back days in a week. And If I am lucky get 2 chest in. 1 Bi, 1 tri, and maybe 1-2 days in for legs of course including squats.

I want to get all my main lifts up to

Bench-305
Squat-330-To the floor
Deadlift-450

I dont think I will be getting that in the next couple weeks but maybe in about 6 months. Im really workin my ass off.

I wanna get my bench to 250, I'm happy with my D.L. at 350, & I wanna get my squat to 315. I also wanna get B.B. Curls to 100. I am soooooooooooooo stalled on arms, though.

 

[cityhick]

I wanna get my bench to 250, I'm happy with my D.L. at 350, & I wanna get my squat to 315. I also wanna get B.B. Curls to 100. I am soooooooooooooo stalled on arms, though.

I still want to get 135 up on a barebell. My bis used to be HUGE weakpoint. Until I found a routine that got me pumped and sore. They they just blew up. Still have SMALL arms at a little over 16 but much better then they were. I can get up 115 up with a little sloppy forum. I just hate the guys with great genetics that barely go to the gym and have like 18 inch arms and massive delts. I work my ass off for a shitty 16.