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Competition #2 For Anyone and Everyone
- Thread starter cityhick
- Start date
Please excuse the generic explanation...
I will usually super set these right after I'm doing supine skull crushers ... & sometimes I refer to these types of presses, for lack of confusion with close grip bench press
Here is a *variation example* of what I believe to be a JM Press
Each different site has these exercises listed differently, one for tri's and the the other for chest, but again it goes back to FORM & muscles used all synergists.
Be very careful with the unassissted Dips & FULL extension esp. if you are just starting .. I've seen two people, as well as myself aggravate My pec minor. that which it was difficult, all other exercises (such are Chest Press [Bench or DB] and PULL work ... ) which is why I had to known down all my weights & currently work on concentric & eccentric movement. Every now & them I'll through In some unassissted Dips but usually say, "Nope not ready yet..."
Last guy was out for the same 3 weeks I was (I had 'health issues' my tie-in issues were addressed through deep tissue with with Magic Hands Katie the previos 2 weeks, and NO Hick she did NOT finish me off...
)
He was injured ... I saw him wincing the same way I was, holding the same places I was ... My first words were... "Have you been doing unassisted dips?"
Previous conversationf on his FUll ROM & potential for injury went causes these issues went unheeded .... & eventually things got worse after I made him show me a Dip .... Thos was Not really a 'noob' or amateur ... been around for years.
Pain went from Pec minor, to Pec Major, Levator Scapulae, not to EXCLUDE his lat and a huge knot where the tie in lays ... anyway, I'll stop rambling...
Just Be careful ...
Momma *B*
I will usually super set these right after I'm doing supine skull crushers ... & sometimes I refer to these types of presses, for lack of confusion with close grip bench press
Here is a *variation example* of what I believe to be a JM Press
Each different site has these exercises listed differently, one for tri's and the the other for chest, but again it goes back to FORM & muscles used all synergists.
Be very careful with the unassissted Dips & FULL extension esp. if you are just starting .. I've seen two people, as well as myself aggravate My pec minor. that which it was difficult, all other exercises (such are Chest Press [Bench or DB] and PULL work ... ) which is why I had to known down all my weights & currently work on concentric & eccentric movement. Every now & them I'll through In some unassissted Dips but usually say, "Nope not ready yet..."
Last guy was out for the same 3 weeks I was (I had 'health issues' my tie-in issues were addressed through deep tissue with with Magic Hands Katie the previos 2 weeks, and NO Hick she did NOT finish me off...
) He was injured ... I saw him wincing the same way I was, holding the same places I was ... My first words were... "Have you been doing unassisted dips?"
Previous conversationf on his FUll ROM & potential for injury went causes these issues went unheeded .... & eventually things got worse after I made him show me a Dip .... Thos was Not really a 'noob' or amateur ... been around for years.
Pain went from Pec minor, to Pec Major, Levator Scapulae, not to EXCLUDE his lat and a huge knot where the tie in lays ... anyway, I'll stop rambling...
Just Be careful ...
Momma *B*
Thanks Momma B*Bunny* said:Please excuse the generic explanation...
I will usually super set these right after I'm doing supine skull crushers ... & sometimes I refer to these types of presses, for lack of confusion with close grip bench press
Here is a *variation example* of what I believe to be a JM Press
Each different site has these exercises listed differently, one for tri's and the the other for chest, but again it goes back to FORM & muscles used all synergists.
Be very careful with the unassissted Dips & FULL extension esp. if you are just starting .. I've seen two people, as well as myself aggravate My pec minor. that which it was difficult, all other exercises (such are Chest Press [Bench or DB] and PULL work ... ) which is why I had to known down all my weights & currently work on concentric & eccentric movement. Every now & them I'll through In some unassissted Dips but usually say, "Nope not ready yet..."
Last guy was out for the same 3 weeks I was (I had 'health issues' my tie-in issues were addressed through deep tissue with with Magic Hands Katie the previos 2 weeks, and NO Hick she did NOT finish me off...
He was injured ... I saw him wincing the same way I was, holding the same places I was ... My first words were... "Have you been doing unassisted dips?"
Previous conversationf on his FUll ROM & potential for injury went causes these issues went unheeded .... & eventually things got worse after I made him show me a Dip .... Thos was Not really a 'noob' or amateur ... been around for years.
Pain went from Pec minor, to Pec Major, Levator Scapulae, not to EXCLUDE his lat and a huge knot where the tie in lays ... anyway, I'll stop rambling...
Just Be careful ...
Momma *B*
You're swell.Well peeps, I'm off to the hosp now. I may be too sore, or stoned to get back tonight, but if you don't hear from me in the next3 days or so, it didn't go well.
I will all my K to be split evenly between: Oak1, our beloved Bunny, Stickfigure, & Gjohnson5.
(OK, I'm just fuckin wit ya. It's nothing serious & I'll be back tamorra)
I will all my K to be split evenly between: Oak1, our beloved Bunny, Stickfigure, & Gjohnson5.
(OK, I'm just fuckin wit ya. It's nothing serious & I'll be back tamorra)
cityhick said:
LOL, i love it!
MILK is king, i love milk too damn much to even THINK about cutting it out of my diet lol.
5 eggs hmmm nice. ESP with the yolk hmmmm so damn good.
Glad Bunny came in and described the JM Press. Give it a shot, and Dips. My chest is still sore from DIPS.
Hick, what else you doing for your back days?
Just trying to give ya some excercises to help maximize your TEST levels =]
i know ur walking around trying to kill everything u do now, so why not kill some really good excercises since u are a strong bastart anyway
cityhick
New member
My back. Actully for the first time in my life is making serious progress and to my buddys that have been watching my change have noticed the most. Its still pathetic but its getting better. I do back split.
Bent over lat rows. Pryamid up to 185.
Lat pull downs I dont know the weight but I was pulling a down a good number last time I went. 3 sets
Then the next day I lift with back its:
Deadlifts- In between sets I do weighted back extensions
Heavy Rows- 3 sets including warm up. Heavy. Maybe 4-6 reps.
Then I try to get some wide grip pull ups. Those fuckers are hard. I can usally only get one or 2 until I have to run over to the machine for some assistance. Finally starting to put on weight. Im up to 203 from 196. I think I simply wasnt eating enough. Still got 5 weeks left
Bent over lat rows. Pryamid up to 185.
Lat pull downs I dont know the weight but I was pulling a down a good number last time I went. 3 sets
Then the next day I lift with back its:
Deadlifts- In between sets I do weighted back extensions
Heavy Rows- 3 sets including warm up. Heavy. Maybe 4-6 reps.
Then I try to get some wide grip pull ups. Those fuckers are hard. I can usally only get one or 2 until I have to run over to the machine for some assistance. Finally starting to put on weight. Im up to 203 from 196. I think I simply wasnt eating enough. Still got 5 weeks left
cityhick said:My back. Actully for the first time in my life is making serious progress and to my buddys that have been watching my change have noticed the most. Its still pathetic but its getting better. I do back split.
Bent over lat rows. Pryamid up to 185.
Lat pull downs I dont know the weight but I was pulling a down a good number last time I went. 3 sets
Then the next day I lift with back its:
Deadlifts- In between sets I do weighted back extensions
Heavy Rows- 3 sets including warm up. Heavy. Maybe 4-6 reps.
Then I try to get some wide grip pull ups. Those fuckers are hard. I can usally only get one or 2 until I have to run over to the machine for some assistance. Finally starting to put on weight. Im up to 203 from 196. I think I simply wasnt eating enough. Still got 5 weeks left
Nice Preety Solid, But if ya want some pointers....
up 7 lbs, nice. And still got 5 weeks left. Shit your gonna be a monster lol
Ok, first i noticed, NO Chinups? Get them into your routine! Ive noticed my back BLOWING up since i added them. I do see Pullups, but chinups are more for the back. Dont worry if 2 is the only u can do, i started doing negatives. now im up to 2 sets @ 10 reps, last 2 sets is a battle still.
Second, you can drop the useless Lat Pulldowns ( If you substitute the chinups)
I do Heavy T-Bar Rows, just because i started my 5x5 plan with them. When im done, and start my new 5x5, im going to be doing Glen Pendelay Rows @ 90 degrees. I think this is what has my rear delts and back growing so fast. Its cool cuz i started with t-Bar row rather then the bent over barbell rows like i will next.
(These tips are ones that were past to me, gave them a shot, and very impressed with the results, thats why im sharing em with ya)
Your a monster bro, and since ur running sum test, why not do GREAT excercises for a GREAT physique.
