Competition #2 For Anyone and Everyone

[cityhick]

Ya I might run some of those exercises. With my ack its all trial and error. I HATED late pull downs. NEVER had a burn or even felt good doing them. Until last week I cranked out 2 sets and had a great feeling and was SORE throughout my whole back with just 2 HEAVY sets. I always mix it up with back constantly trying to find out what works. I like all rows, i just really have to constantly be careful of using my bis and CRUNCHIN the back.

 

[HiDnGoD]

Weeeeeeell, I'm back. That was relatively quick & ummm, not painless.
Last time I looked at the clock it was 11:40. I woke up & it was 12:00. Wow.
Anesthesia has worn off, & I'm cruisin on a perc.
Unfortunately I found out, no heavy workouts for a month .
So, I gotta stick to cardio & light workouts. It affects the top row of ab muscles, so any stress on the torso is gonna delay recovery.
So glad to be back, I missed you all so much. I never wanna be off that long again.

 

[*Bunny*]

^^^ ahhhhhhh CHOOOO *cough cough DIET***

Now bless me

 

[cityhick]

Glad your back!

Haha I agree wioth bunny. If you cant lift spend the time that you would in the kitchen and eat REAL clean and diet hard.

As for my lift today. I deadlifted.

Warmup with bar
Set 1-135 lbs 10-15
Set 2-225 10X
Set 3-315 7X
Set 4- 405- ALMOST 1X I mean I was verticle screamin but couldnt get it locked out. I mean I KNOW I can get it. Maybe next week. For sure I could have got 400 thats how fuckin close it was. Everyone in the gym was lookin at me funny cause After about 10 Sec of me trying to lock it out I drop it and throw my straps and just start cussin for a good 10 minutes. Then finished with some forarm work and got a GREAT pump. Then went to do 30 min of intense cardio. Hope I can walk tommarow. Back is PRETTY tight to say the least. But I am happy with the progress

 

[*Bunny*]

Did you say you were posting more pics?

 

[cityhick]

Did you say you were posting more pics?

Gee goly.... Its only been like a week or 2 sense the last ones. There wouldnt be much of a difference. At the end of week 10-12 (still yet to be determined) I will post. Then After 2 weeks of PCT I will post again.

 

[*Bunny*]

Gee goly.... Its only been like a week or 2 sense the last ones. There wouldnt be much of a difference. At the end of week 10-12 (still yet to be determined) I will post. Then After 2 weeks of PCT I will post again.

Nottalkin' bout yer bike ridin' BRO ... @ Golly lol



HAT

SKOAL

BUNNY

POSE

SNAP

 

[HiDnGoD]

Nottalkin' bout yer bike ridin' BRO ... @ Golly lol



HAT

SKOAL

BUNNY

POSE

SNAP

I'll post a full frontal tomorrow that'l make you go
I had a great back workout last night. I'm all stiff from it, but I can't stretch 'cause my front is all stitched up.
Ya, gonna work on my diet, do some walking, since I can't work out. I had to fast for about 16 hrs, so I should be able to do that, just fill in with clean foods.

 

[cityhick]

I have to get a new hat. When I went partying at Joobie nooner(joobienooner.com) I lost it. oh well. I got a whole bunch of chew..... time to throw one in. Havent all day. Girl left early and left me with some serious blue balls. What a bitch.

 

[mm107]

LOL @ blue balls. Sucks huh, i got blue balls one time from this chick before a baseball game. BUT not the tease bballs, im talking everything is going the way it should till somrthing fucked up (teammates knocking on my window cuz i lived closest the shcool) and we hada leave lol.

So wheres those deadlift numbers?! =]

I deadlift weds. 375x5 i get to hit. =]

I love deadlifting, if that was the only lift that went up on the 5x5 i would be happy as hell lol. BUT i know most if not all my lifts will excel.