Competition #2 For Anyone and Everyone

[HiDnGoD]

I still want to get 135 up on a barebell. My bis used to be HUGE weakpoint. Until I found a routine that got me pumped and sore. They they just blew up. Still have SMALL arms at a little over 16 but much better then they were. I can get up 115 up with a little sloppy forum. I just hate the guys with great genetics that barely go to the gym and have like 18 inch arms and massive delts. I work my ass off for a shitty 16.

I'd measure my arms, but the insulation would skew the results, LOL. I've never gotten 100 on curls. I have to use the kambered bar, or my forearms/elbows get fugged.

 

[cityhick]

I'd measure my arms, but the insulation would skew the results, LOL. I've never gotten 100 on curls. I have to use the kambered bar, or my forearms/elbows get fugged.

I havent used a kam bar in a long time. I used to use them for my skull crushers, but quit that awhile ago. Maybe I should try that out and hit the muscles from a different angle.

Today I was in the mood to lift. I got my military press up to about 75lbs for about 4 on my 4th set. Up from barely 60. Now I realize how dumb I was for skipping out delts. My curls are still at 95lbs for about 6 reps... hopefully I will be able to get 100 for 6 in a couple weeks. I am puttin on a little chub now that I am eating 24-7.

 

[SgtSlaughter]

lol @ insulation... i know what you mean.

Hick: Increase cardio (or start if you haven't )

 

[cityhick]

Cardio Is 5 days a week at 15-30 min.... Check.

 

[SgtSlaughter]

lol.. your either not training enough or eatin' to much then.

Sure it's not water?

 

[cityhick]

haha 6 days a week. I dont think its that. Eating to much maybe. Proboly. I will just cut back a little because I completely.

NEVERMIND.

Im weighing in at 207. I am happy! My buddy just said he doesnt think I have put on ANY fat and am lookin better then ever.

 

[SgtSlaughter]

allllllllllllllrighty then! Overanalyzing... I know that all too well

niiiiice brutha! Keep at it!

 

[cityhick]

I think its impossible to ever be completely satisfied.

Beef jerky..yyyummmmmm

 

[mm107]

CityHick, whats up? Ive read you were gonna go buy a belt. IMHO, i wouldnt use one, except for my max max lifts. Such as when i go for 500. Just because a belt gives your back a false support. It keeps everything inligned, and creates a strong abdominal core. But what happens in real life when u got no belt.

If your afraid of an injury of the back, slow down the weight then. I would rather hit 370 raw then 400w/ belt. I just love knowing I lifted weight and i didnt need anything to help..

Just my opinion hick, its up to you

 

[cityhick]

I dont like belts. I have never owned one. And I want one just for my Max lifts. I wore my buddies yesterday and liked it doing standing military presses. Theres just a couple of exercises I want one and of course my max lifts.

Any of you guys fuck with L-Glutamine?