Competition #2 For Anyone and Everyone

[mm107]

Killed Cardio Yesterday!

20 Mins threadmill @ Level 7. (3min warmup 17min run)
10 min Stairmaster w/ 50lb vest on.

30 Mins, preety intense. Wanted to save some energy for today, todays my Deadlift day =] going for 423 again, i would love to throw 1/2's on to make it 430.

I took pics yesterday too, so ill have em up in couple of days.

 

[muchmass]

Killed Cardio Yesterday!

20 Mins threadmill @ Level 7. (3min warmup 17min run)
10 min Stairmaster w/ 50lb vest on.

30 Mins, preety intense. Wanted to save some energy for today, todays my Deadlift day =] going for 423 again, i would love to throw 1/2's on to make it 430.

I took pics yesterday too, so ill have em up in couple of days.

dedlift at 423!! wow, I keel like a weakass now

 

[mm107]

dedlift at 423!! wow, I keel like a weakass now

You shouldnt, deadlifting is my FAV excercise so i put ALOT of work into it.

Have you maxed out yet? If not i bet u can lift more then u think!

but the best part is im still only 185, or alittle less, and im aiming for a 500lb pull in several months lol (or atleast i tell myself i will)

 

[ck2006]

Well I KILLED THAT SH*& at the gym today. did jacobs ladder again 3min/rest/3min/rest/3min/rest tried the bike but my knees were killing me (stupid hack machine) however, going shopping with the kids so that should definitely burn some cals!

Everybody have a GREAT WEEKEND!

 

[mermaid]

Good to catch up on this thread and feel the energy going on in here. Just got off an alcohol fuelled food fit - feel like shit both mentally and physically - such a dumbass. Still back to it today, low carb, heaps of water and cardio to flush the crap out. Have to wait a couple days for progress pics now til the bloat has gone.

PRd incline DB press though - made it up to 15kg dumbells - so really pleased about that especially as my chest was the weakest part. Now it's biceps. I have noodles for arms.

Off to cardio now.

CK - you crack me up girl!

 

[HiDnGoD]

Well I KILLED THAT SH*& at the gym today. did jacobs ladder again 3min/rest/3min/rest/3min/rest tried the bike but my knees were killing me (stupid hack machine) however, going shopping with the kids so that should definitely burn some cals!

Everybody have a GREAT WEEKEND!

Take care of your knees girl. You gotta walk on em for another 70 yrs.

Another P.B. on Deads. 325 for 4.
Another P.B. on Rows. 170 for 5.
Another P.B. on D.B. Rows. 60 for 7
Felt awesome today, after my workout. Before, I wanted to slay,

 

[oso0690]

Yesterday, got 5 hours of sleep, and spent the ENTIRE day moving an old lady that had no idea what was going on. Got home at 10, woke up at 9.....yeah 11 hours of sleep (is it bad to get excess sleep?????), went to the gym today, and died. I had no energy for anything, and think i should've made today a deload day. This week (just finished) was my 10th week on SF 5x5, and next week i am taking it Easyyyyy.

 

[ck2006]

New pictures

everybody have a great weekend!

 

[SgtSlaughter]

Great to see a few Personal Records/Bests (PR's or PB's )!!!

IMO: na, can't get enough sleep, lol... just slept 10 or 11 hours I just passed out and didn't look at the clock so no ideer.

CK... VERY noticable improvment all around, specifically, your back is lookin' hella better and your trimming up too... keep at it girl you look great!

 

[ck2006]

Great to see a few Personal Records/Bests (PR's or PB's )!!!

IMO: na, can't get enough sleep, lol... just slept 10 or 11 hours I just passed out and didn't look at the clock so no ideer.

CK... VERY noticable improvment all around, specifically, your back is lookin' hella better and your trimming up too... keep at it girl you look great!

Thank you, I am just happy I can start to see some definition in my legs.
I want your sleep!