Competition #2 For Anyone and Everyone

[mm107]

Wow, I'm impressed, MM. I can't remember your pics before, but I'm particularly impressed by your shoulders & back.
Overall I think you look pretty good, but if you did want to improve, I'd say, your legs, lats, & bis/tris.

thanks hidngod! yeah i know ive been hitting my lats hard so im trying to blow them up, especially for my bench. Biceps, ill work on them, def harder. The triceps, im always trying to blow them up for my bench, in fact i REALLY KILL THEM when i do them.

Legs, they are thinning out from the cardio so they are loosing theyre size, thank god, they needed to changed from some fattyness, to muscle.

Thanks again hidnegod, thanks for the motivation.....

 

[lacoste]

Good work mm107, you've really packed on some good size with very little fat gain. Doing things right bro. K to you.

 

[lacoste]

You must spread some Karma around before giving it to mm107 again.

 

[*Bunny*]

Some updated pics with progress.
Week 0:
http://s57.photobucket.com/albums/g201/william_rand/?action=view&current=before0-back.jpg
http://s57.photobucket.com/albums/g201/william_rand/?action=view&current=before-back.jpg
Week20:
http://s57.photobucket.com/albums/g201/william_rand/?action=view&current=week20-4.jpg
http://s57.photobucket.com/albums/g201/william_rand/?action=view&current=week20-5.jpg
suggestions/comments always welcomed..

wow AFTER 20 WEEKS RIGHT?

That is some great progress will ... NICE job .. your back, shoulders, arms ...looking AWESOME .. How is the front? How are the wheels?

Looking AWESOME! Keep up the great work!!!

 

[alex2678]

wow AFTER 20 WEEKS RIGHT?

That is some great progress will ... NICE job .. your back, shoulders, arms ...looking AWESOME .. How is the front? How are the wheels?

Looking AWESOME! Keep up the great work!!!

Agreed^^^

Incredible progress. Page 3 he's got the front pics. Even more impressive. I would have never known it was the same person.

 

[*Bunny*]

Agreed^^^

Incredible progress. Page 3 he's got the front pics. Even more impressive. I would have never known it was the same person.

Thanks for the reminder... he is kicking some major @$$!



NICE JOB! Again, huge improvement .. keep it up

 

[badslinky]

All I can say is DAMN! Nice work buddy keep it up.

 

[mm107]

whats up, really hit cardio up today....

AM - Empty Stomach
Redline 0 calories

Ran my ass off

Threadmill: 3 min warmup 17 minute run @ 7.2mph
Stairmaster Step Mill: w/ 50lb vest @level 6 for 12 minutes.
Threamill: Semi HIIT. Ran @ 5.0 for 3 mins, then up to 7 for 1 min, then 8 for 1 min, then 9 for 1 min, then 10 for 1 min, ad then back to a cool down. All empty stomach, really felt hunger pains but love them....really feel fat shredding off you...

Then got home, at 4 eggs, whole wheat tortilla, protein shake w/ skim milk. Nice, Enjoyed it =]

Doing well. Need some sleep so tonight thats what im going to get...

thanks all...

 

[*Bunny*]

New pics this weekend, if I can.

Get em up there boy





How are supps treatin' ya?

 

[que_66]

Yay, I finally got pics, i'll try to upload them on imageshack

[img=http://img150.imageshack.us/img150/6564/p10100024cm.th.jpg]

[img=http://img116.imageshack.us/img116/4715/p10100039ia.th.jpg]

[img=http://img150.imageshack.us/img150/1207/p10100047yj.th.jpg]

[img=http://img150.imageshack.us/img150/8537/p10100052pl.th.jpg]

[img=http://img116.imageshack.us/img116/171/p10100076pp.th.jpg]

lol yes, I'm hairy.

EDIT: wow, i didn't realize how slow the pics come up, tell me if you can't see them

No fully clothed booty shot?