Comments on my girlfriend's diet.

[Rhealite]

Lestat I have used calorieking.com to look up foods too. They usually have a larger variety of things to go through. Once you find it in CKing you can enter it into fitday as a custom food. You have to pay for CKing if you want to log food but you can browse the food lists for free.

 

[Lestat]

Lestat I have used calorieking.com to look up foods too. They usually have a larger variety of things to go through. Once you find it in CKing you can enter it into fitday as a custom food. You have to pay for CKing if you want to log food but you can browse the food lists for free.

Thanks for the tip, I just hooked you up with some karma

 

[Rhealite]

Awww shucks, thanks Lestat. I have no idea what that is for. I am still some what of a newbie here.

 

[Lestat]

Awww shucks, thanks Lestat. I have no idea what that is for. I am still some what of a newbie here.

just gives you more of the cool green dots beneath your name

 

[Lestat]

here is her log for today:
Workout: NONE IM SO SORE!!!
8:30 Breakfast: Oatmeal and WHey (300)
10:30 Snack 1: Huge Apple (100)
12:30 Snack 2: 1 Serv. Cottage Cheese (100) and Some sugar snap peas
2:00 Lunch: HUGE plate of chicken breast (400) and some grilled veggies and salad (100)
4:00 Snack (if I'm hungry) Fiber Muffin (80)
6:30 Dinner Chicken (250) and WW Na'an (250)
Softball game
10:00 Snack - Milk or Fruit (100)

 

[*Bunny*]

here is her log for today:
Workout: NONE IM SO SORE!!!
8:30 Breakfast: Oatmeal and WHey (300)
10:30 Snack 1: Huge Apple (100)
12:30 Snack 2: 1 Serv. Cottage Cheese (100) and Some sugar snap peas
2:00 Lunch: HUGE plate of chicken breast (400) and some grilled veggies and salad (100)
4:00 Snack (if I'm hungry) Fiber Muffin (80)
6:30 Dinner Chicken (250) and WW Na'an (250)
Softball game
10:00 Snack - Milk or Fruit (100)

$.02

...carbs right before bed is probably not a good idea

Has she done the fitday yet?

 

[skittles]

$.02

...carbs right before bed is probably not a good idea

Has she done the fitday yet?

Agreed.

Also, just an apple & just a muffin will really spike her insulin levels. Maybe she can add som PB to the apple.....or skip the apple & have some nuts

 

[Evil_Frisky]

here is her log for today:
Workout: NONE IM SO SORE!!!
8:30 Breakfast: Oatmeal and WHey (300)
10:30 Snack 1: Huge Apple (100)
12:30 Snack 2: 1 Serv. Cottage Cheese (100) and Some sugar snap peas
2:00 Lunch: HUGE plate of chicken breast (400) and some grilled veggies and salad (100)
4:00 Snack (if I'm hungry) Fiber Muffin (80)
6:30 Dinner Chicken (250) and WW Na'an (250)
Softball game
10:00 Snack - Milk or Fruit (100)

I sent you a PM

I agree with Bunny... drop the carbs late in the evening. And remember Dairy has some carbs too.