Comment on this routine.

[adam123456]

Hey, currently 17, 160 lbs, been lifting since christmas, put on 28 pounds approx. Was always doing a full body routine 3x a week of just compound movements but I have decided to do abit more for it. Still a full body routine:

bench press
squat
Barbell curls
later raises
shoulder press
bent over rear raises
shrugs
bent over row
weighted chin ups (wide and close grip)
weighted pull ups (wide and close grip)
weighted dips
deadlifts
wrist curls
1 arm hangs
towel chins

So if you can just comment on the order and anything you feel needs to be changed, I think i have everything I need in there.
Also would it be better changing my routine to different muscle groups on differenty days? Ive just always done it like that and have been told by a pt that since im going on a 1500 cal diet to lose the fat it would be best if i did a full body routine 3x a week.

 

[CrimsonKing]

that is alot of stuff.. even if you were a pro.. for one workout.. IMO focus on Bench, Deadlift, Squat, Press.. everything else is seconday and not needed at this point.. eat alot and add poundage to the bar every workout.. That alone will pack on muscle for 1-2 years.. Good Luck

 

[SofaGeorge]

Bro, it's time to split up your routine. You've made great gains and beginners can make good gains on a full body routine three times a week, but now you are no longer a beginner. It's time for you to take the next step and start training as an advanced weightlifter/bodybuilder. Train each body part one time a week.

My split is:

Sunday - legs
Monday - arms
Tuesday - off
Wednesday - shoulders
Thursday - Off
Friday - Chest
Saturday - Back

 

[Intenceman]

There was another post just like this- see that thread.......