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Ok bro, but what are high pulls from a hang position? I'm not familiar with that exercise.
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Ok cancel my last. I just googled it. Saw a vid on YouTube. So it's kinda like a clean but you don't tuck your Elbows down and keep the bar at your shoulders. A bit like a massive upright row?
http://www.youtube.com/watch?v=Znoy_ggJujc&feature=youtube_gdata_player
http://www.youtube.com/watch?v=Znoy_ggJujc&feature=youtube_gdata_player
That like most is a poor demo of it bro.
Go here and you can see it better with an excellent explanation.
The High Pull for Muscle Development and Power | Chad Waterbury | Workouts To Get Ripped, Ab Exercises For Men, Weight Training For Women
Go here and you can see it better with an excellent explanation.
The High Pull for Muscle Development and Power | Chad Waterbury | Workouts To Get Ripped, Ab Exercises For Men, Weight Training For Women
Ive been looking on YT for a good demo of it and really have not seen any. Its hard to beat Chad and his explanations. The photos are a good representation of how it really should look. Be soft on your feet and your feet dont leave the floor.
Thanks for that Zed, I'll check it out as soon as I've got a wifi connection.
I'm fcuked! They put me through my paces tonight. 6x2 min rounds on the trot! Third round was cut short as I put an end to my opponent with a body punch!
Seriously though, all that sparring after circuits in this heat!
I'm fcuked! They put me through my paces tonight. 6x2 min rounds on the trot! Third round was cut short as I put an end to my opponent with a body punch!
Seriously though, all that sparring after circuits in this heat!
British champs in 6 weeks!
World champs in 13 weeks!
More sparring on Thursday.
Training with my mate Freddie Saturday
Tearing it up in the gym mon-fri!
Oh and I'm gonna do 60-90 mins on the bike after work tomorrow and Wednesday!
Also as I won't be able to use the gym at work after I quit, I'll be going about checkin some other gyms. Got a mate from works trains at metroflex in SE London another bro I met here on EF who trains at pumping iron in North London and then there's muscleworks in East London to go check out as well.
I'll be choosing the one with the most hardcore members and the least machines. Fuck, if there was a room with squat racks, benches, iron and a smith machine to hang my towel on that'd be me!
World champs in 13 weeks!
More sparring on Thursday.
Training with my mate Freddie Saturday
Tearing it up in the gym mon-fri!
Oh and I'm gonna do 60-90 mins on the bike after work tomorrow and Wednesday!
Also as I won't be able to use the gym at work after I quit, I'll be going about checkin some other gyms. Got a mate from works trains at metroflex in SE London another bro I met here on EF who trains at pumping iron in North London and then there's muscleworks in East London to go check out as well.
I'll be choosing the one with the most hardcore members and the least machines. Fuck, if there was a room with squat racks, benches, iron and a smith machine to hang my towel on that'd be me!
In that case bro check this out. Fast forward to 1:25 for a SWEET left hook to the body
http://www.youtube.com/watch?v=60JcBLgfKXw&feature=youtube_gdata_player
http://www.youtube.com/watch?v=60JcBLgfKXw&feature=youtube_gdata_player
