Colstreamer's 2012 transformation contest log

[Colstreamer]

Today's WO

Circuit again. 30 reps per exercise in as many sets as necessary. As you can see I only needed 3 sets for squats but 5 for pull ups

Pull ups BW - 5,8,8,6,3
OHP 50, 52.5, 55, 57.5kg - 8,8,8,6
Clean 65kg - 8,10,8,4
Squat 92.5kg - 8,10,12

I increased OHP by 2.5kg (5.5lbs) each set. Everything else I kept the same throughout.

I've taken 2 N2slin and I'm waiting 30 mins before I eat.

 

[Colstreamer]

Very pleased with my pull ups there. 2 sets of 8!! That's a damn fine improvement as far as I'm concerned, not a PR but not far off.

 

[dmk777]

Did i hear Increase ! awesome job CS and super job on the pull ups too!!
Well done ...

 

[Colstreamer]

Did i hear Increase ! awesome job CS and super job on the pull ups too!!
Well done ...

You certainly did my dear. 50kg just wasn't enough! Yeah I'm super chuffed with myself for the pull ups. if I can get back to 3 sets of 12 I'll start adding weight!

 

[Colstreamer]

^^ not "if". "WHEN"

 

[Colstreamer]

LOL bro you wanna get some good stuff?
This is a cocktail that I have used on occasion to give me bit of help in the workout.
2 Need2Slin
2 Needtoburn.
Man that right there is almost better then sex!
You know that moment that your just about to pop, how lasered in and sharp everything is, like you almost have super powers?
Well thats what this is like except for the duration of your workout.
That shit right there is barly even legal!
Its ummm.....INTENSE!!
Good luck brother and stay strong!

Kay bro I tried that cocktail you suggested. Didn't get any jitters but def noticed something. My workout today felt great!

About this almost better than sex...? Seriously bro I think maybe you been doin somethin wrong all these years...?? LMFAO!!!! jokin bro! lolz!

 

[zedhed]

LMFAO!
Dam crazy limey......
Glad you felt the rush bro and nice on the pull ups too!

 

[moya]

^^ not "if". "WHEN"

thats the attitude i wanna hear!

 

[badboybounce]

Sum nice weights in here col ur doing well mate

 

[Colstreamer]

Thanks guys. My strength has taken a hit trying to drop bf. the upside it the pull ups are getting easier


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Defeat is the stepping stone to victory.