College athlete wanting to get bigger and faster. Please help

[Kid Dynamite]

Re: Thanks

Thank you all for the info. After doing much research I have decided not to use anything.I will wait another year and see what happends.

Good decision. Plyometrics, plyometrics, plyometrics. Good luck.

 

[Welsh power house]

I would say that you have made the right choice. You seem, from your stats to be already extremly fit. Just keep training and playing your sport......regardless of training, if you want to get better at your sport just play.

good luck

 

[Spanky11]

"Dont want to be a cocky bastadr now, but yeah i do know quite a bit with this sort of shit because i am studying sports science.
The modules i am studying include:
Sports nutrition
Drugs in sport
Injury and rehabiliatation
Sports massage
Sports Psychology
Exercise Physiology
Acquasition of Skill
Technological developements in sport
Sports coaching"


Thats great that you are studying something you are interested in. Be sure to get some of Ian King's stuff too.

Keep playing rugby - the game only gets better

 

[Welsh power house]

Thanx man, yeah rugby is class, i've been playing for 10 years (im still only 18!) and aint gonna give up soon. Love everything that goes along with it, its my life.