CoBra's sarms s4 log

[CoBra666]

off day today, spent the day shopping, although i only took about 5 minutes to raid the skate shop for a few new pairs of shoes, couple pairs of pants, 6 t-shirts, 1 long sleeve, and one hoodie. bitch took like an hour to go to 2 stores. i ate dinner from bourbon street grill, and then went back for a cinnamon bun and she didnt even notice she was gone so long. jesus. still dosed everything today like normal. slept in good today too, love weekends no school!

meals are:

2 eggs, 2 12 grain toast, garlic and butter on toast @10am
chicken breast @2pm
grilled cheese @3pm
spicy chicken breast and rice @5:15pm
cinnamon bun xtra icing @5:30
sushi and can of coke..lots of ginger @7
prob make nachos with spicy messican ground beef, chives, diced tomato, cheese with an avacado dip for movie time tonight

 

[CoBra666]

back to the mall today, sat in the aisle way while she did shopping for about 3 hours. skipped the junk food this time tho you see some weird shit at the mall if your there long enough. watched 2 guys make out. some little black kid ran up and sat on my lap and called me daddy. the mom looked horrified. being black she must be single and not know who the father is, is my guess, at least by the look on her face. lotta fatties. lotta butter faces and butter bodies. nothing that made me say wow tho. there was a bikini car wash a block from home that i "missed" my turn a couple times so i could creep on by. ironically i actually had a song on the cd called creep playing.. i link it at the bottom. couldnt work out today, apparently my membership ran out this afternoon when i got there, and i was already being a baby from being at the mall bored all day. gotta find a new place to workout, overhaul my diet for next week, i been crunching macros and cals. dosed everything the same. thinkin ill do a plyo workout at home tomorrow night since im a broke ass till the end of the month ... also i got a date wit another chick right now lol, and the other chick is sitting right beside me on the couch. im just stepping out for a bit lmao

meals were:

protein shake with phyto greens@10
2 egg mcmuffins home made @10
2 home made burgers @4
going for mexican food right now

guess i didnt eat much today

 

[CoBra666]

hey guys sorry for the brief update for today and yesterday. been super busy with school and arranging to get the ex back to halifax, and moving myself back to canmore. been eating clean, a few extra cals to use up some food before it goes bad but not too much. plyo on monday for an hour, 100 pushups/pullups later tonight.

dosed everything as normal, plus i have added 300mg of 5-htp as well. mostly for seratonin production. almost a decade of abusing other kinds of illegal substances may have screwed shit up in my thyroid. was supposed to start taking that last year per doctors recommendation of low seratonin levels.

back to work tomorrow. yay... god i love life right now

on a good note, i swung by the gym and got weighed on my way home: 183 pounds so down 8 pounds since starting everything, thats also somewhat fully hydrated, but hadnt aten since lunch time, so bout 5 hours after. just in my ginch..also if u remember from c&c convos, not that any of you guys workout so u proly arent reading this, but i invested $110 in undies and now own a full 2 week supply

 

[CoBra666]

meatballs for dinner:

1/2 pound ground turkey, bunch a minced garlic, light chili paste, whole bunch of pesto, table spoon of salt, couple table spoons of pepper, bunch of parmesan, an egg, little bit of milk, fresh basil, very very very finely chopped up onion, all mixed together. put a cube of mozza inside each one and covered it all up with meat. drizzle some olive oil over it. coulda done without a few items but oh well. mofo that stuff is good

 

[CoBra666]

wednesday, was long. up at 4am drove till noon, worked till 6, asleep by 7.
ate alot, not so clean. no biggy.

 

[CoBra666]

thursday the 28th:

diet is as follows:

protein shake with 1 spoon xtra virgin olive oil - 6am 250 cals, 30 grams protein 10 grams fat
5 eggs - 7:45 450 cals, 30 grams protein, 35 grams fat
2 chicken breasts - noon 400 cals, 50 grams protein, 8 grams fat
roast pork loin & 2 pieces of fish - 6pm 360 cals, 53 grams protein, 38 grams fat
after my workout>> protein shake with xv. olive oil 250 cals, 30 grams protein 10 grams fat

totals: 1710 cals 193 grams protein 101 grams fat 2 grams carbs

*edit. protein shake has 1 gram of carb in it, so 2 all day not 0

now lets see how long i can keep this shit up. wasnt starving but coulda ate a lil bit more all day, gonna run this diet pretty much the exact same every day till next wednesday when i carb up again. also cuz wednesdays i drive all day so i can have a banana or some shit on the drive. makes things easy that way instead of looking for good meats to eat. dinner will very as my dinners are provided by the kitchen at work, but will be some form of all protein.

got my body glide, hopefully it works!! took my t2/erase/shift just like every other day, sarms at 75mg going down the hatch right now pre work out. 5-htp 300mg/day also. krill, cayanne both am/pm, and my multi. will take 1 gram of vit c post workout to help with cortisol. goin for a run at 8, and hopefully i can rock and roll with this body glide mofo

body glide works, ran for 30 min, burnt 380 cals. running is my pet peeve but i will get it to 1 hour

 

[CoBra666]

just dropped a few bills at ntbm. gettin ready for some fall madness

 

[lartinos]

lol, I go with my girl to the mall too and sometimes that foodcourt reels me in and I eat crap too..

 

[CoBra666]

i just have a weakness for pastries and cakes. i can smell those cinnamon buns half way thru the mall

 

[CoBra666]

friday: the 29th

meals:

protein shake with 1 spoon xtra virgin olive oil - 6am 250 cals, 30 grams protein, 10 grams fat, 1 gram carbs
5 eggs, 1 ww toast, 125 ml skim milk - 7:45 615 cals, 35 grams protein, 35 grams fat, 18 grams carbs
steak - noon 500 cals, 60 grams protein, 19 grams fat
garlic sausage - 3pm 200 cals, 10 grams protein, 17 grams fat
1 piece basa, ribs, chicken breast - 6pm 711 cals, 80 grams protein, 40 grams fat
post wo later>> protein shake with xv. olive oil - 9pm 250 cals, 30 grams protein, 10 grams fat, 1 gram carb

totals 2525 cals, 245 grams protein, 131 grams fat 20 grams carbs

supps:

s4 @ 75 mg 7 pm, erase, shift, t2 3 each daily. 5htp 3 daily, cayanne pills and krillts am/pm, and a multi

*
bench 135x5 155x3 175 5x5
squat 135x5 185x3 225x1 275 5x5
dl 135x5 185x3 225x1 245 5x5
dips 25 lbs 3x10
situps 25 lbs 5x10
hypers 25 lbs 5x10