CoBra's sarms s4 log

[CoBra666]

my meals were:

protein shake and phyto greens @6am
3 eggs, 2 pieces of ww toast raspberries @7:45
smoked salmon, shrimp, cucumber and carrots with hummus, @ noon
smoked salmon @3
roasted pork loin, mashed potatoes @6
protein shake with glutamine post workout @9

supps:

AM: 2 caps Alpha T2+1 cap Erase
Mid Day- 1 cap Aplha T2 + 1 cap Shift
PM: 2 caps Shift + 1 cap Erase

s4 75mg pre work out
vitamin c, cayanne, krill ts both 1 am and 1 pm.

boring day today. been sleeping decent, but getting major extra sleep hours at work. id say about 4 hours both today and yesterday pretty slow at work, i also probably spent about another 4 hours sitting in the truck daydreaming, couple hours visiting office girls and other trades, maybe an hour each day working lol. if the whole world new how much i got paid for how much work i do, and every body in the oil business in general (except drillers, but all gas plany staff like myself) the world would go into war for how much oil cost.

went for a half hour run today, trying to get to an hour but every run my legs start chaffing really bad and it gets so painful.. ive noticed even thought im not lifting that much compared to before my legs have still gotten there size back. all my pants are really tight around the thighs. but tiny upper body. oh well fat loss is the goal here, not size/strength...yet.

 

[mich29]

I might have missed it reading through your log but what are your thoughts on the S4?

 

[CoBra666]

well, it tastes like ass dude, but it grows on you in an assy kind of way. im not seeing shit for sides. no yellow tint, at week 4 started to get the tiniest bit of slow recovery when going from light to dark and vice versa. but i took an extra couple days off at end of week 4 due to personal issues with life. 5 overall i think total. not a problem any more. it is great for focus and determination to get that last rep or 2. my first few weeks my diet wasnt best and between work/school i missed a few workouts but my weight still went down a few pounds each time i weighed myself. 90 second break in between sets and i feel like i just started lifting that day. veins are def more visible up my sides and shoulders. muscles feel hard.

its not a steroid, its not gonna add 30 pounds to your bench or anything like that but id say its perfect for starting in pct or after pct and running in between cycles. great product, bought it from sarms search. def glad i bought 2. am gonna get an osta for the next run and stack them!

 

[CoBra666]

my meals were:

protein shake and phyto greens @6am
3 eggs, 2 pieces of ww toast raspberries @7:45
smoked salmon, shrimp, cucumber and carrots with hummus, @ noon
smoked salmon @3
roasted pork loin, mashed potatoes @6
protein shake with glutamine post workout @9

supps:

AM: 2 caps Alpha T2+1 cap Erase
Mid Day- 1 cap Aplha T2 + 1 cap Shift + 1 cap erase
PM: 2 caps Shift + 1 cap Erase

s4 75mg
vitamin c, cayanne, krill ts both 1 am and 1 pm.

another boring day at work, another day wit lots of rest. so far in 42 hours of being paid i have worked an hour approx, thats less time than ive been paid to masturbate this week. legs were destroyed the last 2 days with the different volume of squats.

just went for a light run today.. very light. gotta buy some bodyglide too. i hate inner thigh chafing.

 

[CoBra666]

i missed yesterday for posting. it was my cardio day, went for a sprint till i couldnt run no more, then took a 2 minute break and did it again. then i went to bed. lol cant do long slow runs, i need to get some bodyglide for the chafing on my legs. will pick some up on wednesday when i get back to town.

all supps the same as before

My meals:
protein shake @6am
6 scrambled eggs, 2 pieces ww toast, 2 sausages, 4 strips of bacon, 1 pancake, maybe 3 or 4 tablespoons of syrup @7:45
pad thai, cucumbers and carrots with jalapeno hummus, smoked salmon, 1/2 chicken breast @noon
1/2 chicken breast @3pm
3 pieces battered cod, roast beef, mashed potatoes @6pm
protein shake @9

ate fairly large portions too, made it my cheat day.

gonna head to the gym in about an hour here. another update shortly

 

[CoBra666]

my meals were:

protein shake and phyto greens @6am
3 eggs, 2 pieces of ww toast and bowl of strawberries @7:45
smoked salmon, cucumber + carrots with jalapeno hummus, chicken breast @ noon
banana @3
baked ham, perogies with sour cream, 2 chorizo sausages @6
protein shake with glutamine post workout @9

supps:

AM: 2 caps Alpha T2+1 cap Erase
Mid Day- 1 cap Aplha T2 + 1 cap Shift
PM: 2 caps Shift + 1 cap Erase

s4 75mg pre work out

supps are vitamin c and krill ts both 1 am and 1 pm. also added cayanne again, 500mg am/500mg pm

squats - 225 7 sets x10 up 2 sets from last time
bench to 135 5 sets x 10 down 1 set
then did abs. 25 pound plate, situps x50, hyperextensions x50 situps with twist x50

catchin up on major sleep at work. not sure what to do for cardio tomorrow. my legs are chafed to shit.

 

[CoBra666]

tuesday:

another boring day at work, decided not to run because my legs are killing me from chafing. did laundry and went fishing instead. caught 4 little pike, all around the 2 pound range, and 1 walleye that was just under 4 pounds. diet was clean but ate alot for every meal.

wednesday:
yay long day of driving. down 2 pounds but that isnt measured on an empty stomach and also wearing jeans and a belt. ive also been eating twice as much these last 3 or 4 days. gotta eat more smaller meals on that PES stack with the sarms to prevent constant starving. big breakfast, junk for lunch, chicken breast so far for dinner, not sure what to make to go with it. got my body glide!

 

[CoBra666]

well i guess this is the end of week 5.... i think. time flies by. got measured today: 185 lbs and still 19%bf. so down 2 pounds from last measurement and 7 overall. that is also with a few days of heavy eating and missed workouts. clean eating for the most part, just alot of cals. id say about double my normal intake. gotta get back on track there, and with my bodyglide now i should really be able to kick cardios ass.

other than that, not too much to say, got right pissed up last night and pounded like a boss. typical looking girl for me. tiny, prob 5 feet tall, maybe 100-110 pounds. nice bum small tits. nice face, im not sure how old she was but she graduated high school in 2008, so like 20 or 21. like a boss i say! did it a second time this morning but i had to go easy cuz her box was sore. 2 weeks i think without sex, hella long time.

 

[mich29]

great log here.

 

[CoBra666]

thanks bro. well yesterday i spent the whole day doing errands driving around the city. so much effin fun!! went for a run, maybe 30 minutes around the city. did 100 pushups, 100 pullups. both various grips. squats and lunges with my 2 20 pound dumb bells. lol gettin the big legs ahahah. barely ate yesterday was on the go all day. took an ntkt2 as well, with my sarms and PES products. i think i had a chicken breast in the morning, a couple scoops of peanut butter, a grilled cheese sandwich and a spinach/pesto home made pizza for dinner with the new girlie.

She says that was the best sex she ever had. it seemed alright i was hammered. dont even know how i got to her place. but i guess i had the right amount of whiskey dick to keep it goin for a while, but not too much i couldnt get it up. im sure she is bullshitting too, but she is only 20 so maybe. not like i care really, i still finished either way.

gonna go for another run tonight. supposed to meet up with this chick again, later on a watch a movie or something lame. she seems needy.

meals today so far are:

muffin and toast with rasp jam @6am
protein shake with phyto greens @ 6am
chicken breast @ noon
chicken breast @3pm
dinner?? thinking of making avacado pesto with ww noodles chicken and sauteed julien peppers and onions.