Close grip bench press

[dmk777]

Cheers girls appreciated! I am currently working on my dips but ATM they frustrate me as much as kickbacks lol I will stick at it like you say and the medium grips ,
Thing is now my tris are forming great so must be doing something right. Could the pain be my tendons with the extra strain with size. ? Just a thought but either like you said Rebecca I will have to rearrange it to prevent any damage .

Donna

 

[zedhed]

Yeah suga I tend to agree with RW and Rebbs. Maybe best for you to back off on weight for awhile and go with higher reps. You really dont wanna get a case of tendonitus going as that takes forever to get over.

 

[dmk777]

Will do buddy yeah I made the mistake once before pushed and pushed until I injured myself and in the long run took me ages to hit it hard again.

Thanks bro !