CK's West Side Journal

[Deciever1]

bands kick ass dont they? Which bands did you order? mini and lights?

In the firs tpic, thats gotta add a lot of tension to the top... glad you like them.

 

[Deciever1]

oh, and btw.. i noticed your new box as well.. no more lawn furnitute!

 

[CrimsonKing]

bands kick ass dont they? Which bands did you order? mini and lights?

In the firs tpic, thats gotta add a lot of tension to the top... glad you like them.

I order all of them!

Minis - red
Lights - purple
Average- ?
Strong - blue

THe Average didn't come in yet - backordered

 

[CrimsonKing]

oh, and btw.. i noticed your new box as well.. no more lawn furnitute!

LOL ya.. I went to home depot and had a kid cut all the peices to size from a sheet of plywood for me.. I just hammered it all together!

 

[Hannibal]

CK...something I noticed on your band set up. When you are sitting on the box...the bands should be straight up and down...not out in front of you.

Might make keeping your form a little easier without the bands pulling you forward.

 

[Deciever1]

another thing...
for pull thrus, i found it to be much easier if you take a rope and tie a big knot on each end so you have like a tricep rope. .much easier to hold and do them that way.

 

[The Shadow]

Im using a rope handle wih the WODIN ends on it to do pulls

 

[CrimsonKing]

Im using a rope handle wih the WODIN ends on it to do pulls

 

[CrimsonKing]

OMG.. I am soo sore today in my hams, glutes and lower back! Sweet

 

[Deciever1]

time to get some chains...