CK's West Side Journal

[CrimsonKing]

10/9/02 ME Upper

Reverse Mini-Band Bench Press
135 x 5
185 x 5
205 x 3
225 x 1
250 x 1
275 x 1 *PR
305 x 0
285 x 0
280 x 0

Barbell Clean and Press
135 x 5 x 3

Tricep Pushdowns
80 x 10 x 3

ZBar Tri Ext
70 x 10 x 3

 

[JDarty6173]

Looking Good CK... Progressing very well with all the PRs you are setting.... One thing I noticed though is that it seems like you're not doing very much if anything for your Lats... You might want to consider some Rowing movements on your ME and DE Bench Days...

 

[CrimsonKing]

You are right.. I was going to to Chins but ran out of time becuase of the kids....

 

[CrimsonKing]

This Weeks Video

I highlighted the week into one video.. let me know what you all think -

OctWeek2WSB

 

[Deciever1]

great videos

i like how you kept good form on the squat even while struggling.. def good job

On the reverse band bench, im sure the minis done take off much so 275 should be yours soon... you just looked slow off the chest.. lockout was easy and astrong. Maybe you could lower the bar a bit slower, so the reversal is a bit easier?

also i love how you jumped up after the bench press and gave us the thumbs up.. very nice

Looks like your back to consistantly settin PRs.. good.

The cleans looked incredibly easy, but the jerks looked a bit harder... you ever think of doing cleans and then doing rack jerks? That way you could handle more weight on the clean, and still do the jerks, only separate.

 

[b fold the truth]

You ARE getting stronger man...and smarter too!!!! I love it.

The clips are motivating for sure...as always.

A thought on the pull throughs...maybe think about a larger range of motion...all the way back as far as you can reach then all the way fwd...maybe. You can try them stiff legged and also like a fwd squat...

B True

 

[t3c]

awesome stuff crimson

rofl...you train with your kids in the room? aren't they a distraction?

 

[CrimsonKing]

awesome stuff crimson

rofl...you train with your kids in the room? aren't they a distraction?

Yes.. sometimes they are a distraction.. but mostly not since i wear headphones with music blasting in my ears so I don't hear them screaming or stuff

Deceiver / BFold - Thanks guys.. I will definitely incorporate the feedback..