CK's West Side Journal

[CrimsonKing]

anybody read this stuff anymore?

 

[TheProject]

Yep, I read it every time it comes up...just don't always have something clever to post.

 

[spatts]

I start to feel like I'm repeating myself, so I just read and offer suggestions when you are hitting a sticking point.

 

[CrimsonKing]

10/04/02 - DE Lower

Box Squat
170 + Minis x 2 x 12

185# Atlas Stone
Lift+Shoulder x 2 x 3 -

Reverse Hyper
Mini+Light Band x 10 x 3

Pull Thus (Stiff Leg)
Heavy Band x 10 x 3 (Wow.. brutal on hams)

Abs
Static Crunches x Hold for Max Time x 3

*No Video today, camera battery died after first set

 

[Deciever1]

Re: Videos

Video's of this week's workouts -

DE Upper 9/29/02

ME Lower 9/30/02

ME Upper 10/2/02

just watched the 1st video..

your speed is looking good. Alot better than before.

JM presses also are getting better form wise as well, nice wokr

i love how yoru daughter rides through on her bike mid movie lol.

and when you were doing skull crushers and threw the bar up and changed hand positioning.. very nice

and p ull ups with bands.. thats ingenious... good thinking man..

 

[CrimsonKing]

10/6/02 - DE Upper

Speed Bench
120+Chains x 3 x 12

Shoulder Press
135 x 8
135 x 6 x 2

EzBB Tricep Extensions
70 x 8 x 3

Tricep Pushdowns
80 x 10 x 3

Assisted Chins x 6 x 3

 

[CrimsonKing]

10/7/02 ME Lower

Box Squats
Bar x 15
135 x 7
225 x 5
315 x 1
340 x 1
350 x 1 *PR
360 (fail)

36"Chain Suspended GM's, Narrow Stance
135 x 5
225 x 5
225 x 5

Reverse Hyper
Mini+Light Band x 10 x 3

Pull Thrus
Heavy Band x 10 x 3

Squats up 35# is two weeks! Cool

 

[jeremys]

congrats on the progress

 

[Deciever1]

sweet man

 

[JDarty6173]

Excellent work on the Squat increase....