CK's West Side Journal

[CrimsonKing]

on your DE day, were the GM's 3 sets of 10? if so, why so many reps? even with light weight, i'd be careful of losing form after rep 3 or 4...just curious

Yes, it was 3 sets of 10... Never had problems with form on light weights.

 

[jeremys]

alright. most people dont have trouble with form on reps, but i do on everything. im just still not very coordinated i think. hehe

 

[b fold the truth]

I'm glad that you are FINALLY setting new PR's on everything...

Think about why you are setting them though...and make sure that you STAY on that track...

I remember getting stuck with 295 on the incline once. It was rough to get out from under it...very rough...hurt badly...

B True

 

[CrimsonKing]

09/30/02 - ME Lower

Box Squat
135 x 5
225 x 5
275 x 2
320 x 1
335 x 1 - PR +20
350 (fail)

36"Chain GMs Close Stance
185 x 10 x 3

Pull Thrus (Straight Leg)
Heavy Band x 10 x 3

Reverse Hyper
Mini+Light Band x 10 x3

Abs Static Crunch
Hold for max time x 3

 

[Deciever1]

congrats buddy

 

[The Shadow]

nice job

 

[JDarty6173]

Great job CK... How close was the 350?

 

[jeremys]

congrats on the PR

 

[CrimsonKing]

10/02/02 - ME Upper

Bench (Reverse Bands - Mini's)
115 x 10
135 x 8
205 x 3
225 x 2
250 x 1
260 x 1
265 x 1 (PR)
270 (fail)

EzBB Tricep Extensions
70 x 8 x 3

Shoulder Press
135 x 8 x 3

Tricep Pushdowns
80 x 8 x 3

Chins x 6 x 3

 

[CrimsonKing]

Videos

Video's of this week's workouts -

DE Upper 9/29/02

ME Lower 9/30/02

ME Upper 10/2/02