CK's West Side Journal

[t3c]

omg...did that fall on your neck?

lol i thought you died...but then i realized you couldn't have died since you posted this

 

[CrimsonKing]

omg...did that fall on your neck?

lol i thought you died...but then i realized you couldn't have died since you posted this

ya. it fell right on my neck.. felt like my windpipe was going to crush.. luckily.. i called out to my wife and she came down and helped.. I have that on film too but she didn't want me to post that... lol.. it was a awakining experience! lol

 

[Deciever1]

on the 240 looks like your butt lifted a little.. in the futture, try and keep it down.

 

[Deciever1]

and that 250 clip is some scary shit man...

 

[JDarty6173]

OMG Crimson.... That just looked painful... Maybe set your pins a wee bit higher next time....

 

[jeremys]

wow, careful with that...

i've had so many things happen like this to me, its amazing i'm still here. nothing as bad as what i just saw on that clip though. lol, crimson..be careful. thats scary

 

[TheProject]

Holy shit, dude! That is scary! Glad you're okay!

 

[CrimsonKing]

092702-DE Lower

Speed Box Squat
160 x 2 x 12

36"GMs, Close Stance, Slight Bent Knee
185 x 10 x 3

Reverse Hyper
Light Band x 12 x 3

Pull Thrus
Heavy Band x 10 x 3

Abs
Static Crunch Hold x Max Time x 4

 

[CrimsonKing]

092902 - DE Upper

Speed Bench - 3reps x 12 sets

JM Press - 12 reps x 4 sets

Shoulder Press - 8 reps x 3 sets

EZ BB Tricep Extensions - 8 reps x 3 sets

Chins - 6 reps x 3 sets

 

[jeremys]

on your DE day, were the GM's 3 sets of 10? if so, why so many reps? even with light weight, i'd be careful of losing form after rep 3 or 4...just curious