CK's West Side Journal

[Deciever1]

nice dance move.

on the reverse hyper, doesnt the band ride up your leg??? it did on mine.

if it does, try putting it in the arch of your foot, it stay put a lot better.

 

[CrimsonKing]

9/15/02 - DE Upper

I'm sick as a dog, thanks to my kids.. w/o was ok though..

Speed Bench
135 x 3 x 12

JM Press
135 x 6
95 x 10
95 x 10
(now that I saw a clip on the form my # went down)

Seated Rows
200 x 12 x 3

Face Pulls (first time doing these)
50 x 10 x 3

Elbows Out Extensions
30s' x 10 x 4
(olympic dumbbell is too long to make this move effective, will change)

 

[The Shadow]

direct me to a clip on the jm's please

 

[spatts]

JM Press:This exercise is like a close grip bench press mixed with a triceps extension. Start the exercise the same way you would a close grip bench press except make sure the bar is set in a direct line above the upper pecs. If you were to run a plum line from the bar down to the upper pecs, this would be the path the bar is going to follow. Lower the bar down this line until you reach about halfway down. At this point let the bar roll back about one inch, then press the bar back up.

 

[Deciever1]

http://www.joeskopec.com/joeskopecjm.mpg

 

[CrimsonKing]

09/16/02 ME Lower

36", Chain Suspended GM's
135 x 6
225 x 3
315 x 2
275 x 3

180# Atlas Stone
1 x 3

Reverse Hyper
Light Band x 10 x 4

Pull Thrus
Heavy Band x 10 x 4

 

[CrimsonKing]

I've figured out how to upload analog video's so here is some clips from today's w/o


275# 36" GM

180# Atlas Stone Lift

 

[Deciever1]

looks good man. when'd you get the chains to suspend the bar??

videos are great arent they?

 

[CrimsonKing]

looks good man. when'd you get the chains to suspend the bar??

videos are great arent they?

Where else? Home Depot!...lol.. Video def are better for watching form, etc. but uploading and publishing is a pain in the arse

 

[Deciever1]

nice man! did you get the 20 ft tow chain for 30$?

uploading a publishing can be a pain in the ass. i get used to it though