CK's West Side Journal

[spatts]

The elbows out extensions are for db's.

When I do seated power cleans I do them differently than Hannibal and Project. I start by shrugging the weight to get my shoulder baldes locked back (like when I'm benching) then I clean the db's up like you described. I feel like this is harder...isolates better and reduces momentum.

 

[CrimsonKing]

What about JM Press- Form OK?

I know Elbows out Ext are with DBs!.. I mean placement of arms in relation to the bottom of the move.. DBs above shoulder to in same line as bench(e.g. to chest)

 

[spatts]

The db extensions look like this only with dbs. Start with ends of dbs on chest, shoulder blades tucked back, chest out, etc....extend keeping the ends of the db's together.

From the AR thread:

Elbows Out Tricep Ext:

I'd have to see your JM press to know...they're too hard to explain.

 

[Deciever1]

http://www.joeskopec.com/joeskopecjm.mpg look at that.

 

[CrimsonKing]

Thanks Deceiver1 and Spatts.. Very Helpfull!

 

[HappyScrappy]

I don't know anything about powerlifting... hell, I barely know anything about lifting at all.
but those pics with the kids and the atlas stone are great!
cute kids

 

[The Shadow]

ps. Corn - you mocking me?

...if you saw that my dead dropped 55 pounds you would know that I was serious

 

[CrimsonKing]

09/13/02 - DE Lower

Box Squat
185 + 2 light bands x 2 x 12

Reverse Hyper
Light Band x 10 x 3

Pull Thrus
Heavy Band x 10 x 3

Abs
Static Crunch x hold for max time x 3

Thats it.. I've finally come down with the cold enveloping my family to i didn't have lots of energy. Although Box Squats felt great!

 

[Deciever1]

looks good, check your PMs

 

[CrimsonKing]

pics

is that a dance move -