CK's West Side Journal

[The Shadow]

Oh.....a pr is a guarantee.....I predict 345 or so......so a 15% jump in 5-6 weeks of a new form...that be set well with me....and BTW - I'm gonna catch your ass on Deads before long.

 

[b fold the truth]

All of you guys are gonna blow me away someday....

B True

 

[CrimsonKing]

and BTW - I'm gonna catch your ass on Deads before long.

Fine with me I'm focused on cathing up to your bench!

 

[The Shadow]

lol

 

[spatts]

Now THAT'S what it's all about.

 

[The Shadow]

I wanna grab...ahem...catch...ahem....hmmmm...spank her.....damn.

I'm gonna pass her on deads too.

 

[spatts]

 

[CrimsonKing]

09/20/02 - DE Lower

Box Squats
185 + 2 Average Bands (150#) x 2 x 10
*Just got my green bands in and wow.. very intense!

Free Standing, Close Stance, Bent Knee Good Mornings
225 x 10 x 3

Abs
Static Crunches x 4 x hold for max time

Neck Pulls
50# x 10 x 3
* New toy, had to try it out!

 

[CrimsonKing]

wow.. close stance GM's have left my lumbars very tight... cool

 

[Deciever1]

pain is good.

nice work on the box squats.. you used 2 average bands on each side???
wow

nice job on the good mornings.

where the pics and / or videos like usual?

and im suprised no one else has commented on your workout..