ck2006 log

[treilin]

ey, good catch, oops let me go edit, good call, I totally missed that, made my food up late last night,

seriously thank you, thank you thankyou

I had a nice steak on the grill last night with mushrooms and onions myself I never crave red meat... but boy.. the past few days I have!!!
I still want to know how you have 4 beers, and ice cream while dieting down?!?! Errrrrr....... NOWAY could that be tolerated with my diet and body!

 

[ck2006]

I had a nice steak on the grill last night with mushrooms and onions myself I never crave red meat... but boy.. the past few days I have!!!
I still want to know how you have 4 beers, and ice cream while dieting down?!?! Errrrrr....... NOWAY could that be tolerated with my diet and body!

well today IS officially day one of NO CHEATING!!! I won't be doing my contest till October, (money too tight) and I had to get in one last cheat. Trust me I felt like crap, and my tummy still doesn't like me.

No more, I will be taking this day by day though, I just printed off my progress pics for motivation. I can't f*(&(& around anymore. I am paying too much for a trainer to throw it all away now.

oh yeah, mmmmmm steak, I am such a red meat eater

 

[HiDnGoD]

well today IS officially day one of NO CHEATING!!! I won't be doing my contest till October, (money too tight) and I had to get in one last cheat. Trust me I felt like crap, and my tummy still doesn't like me.

No more, I will be taking this day by day though, I just printed off my progress pics for motivation. I can't f*(&(& around anymore. I am paying too much for a trainer to throw it all away now.
oh yeah, mmmmmm steak, I am such a red meat eater

I know what you mean. It seems stupid to go to all this work & throw it all away by not eating right (meaning me, not you).
I wish I had your will power. Working on it, though. Self control/denial is like a muscle. You gotta work on the little things, to give you strength for the big ones.

 

[ck2006]

I know what you mean. It seems stupid to go to all this work & throw it all away by not eating right (meaning me, not you).
I wish I had your will power. Working on it, though. Self control/denial is like a muscle. You gotta work on the little things, to give you strength for the big ones.

this sounds silly but you know what i am doing, I posted up a calendar and putting a big check mark up on each day for each day that I completely eat right/exercise and drink enough water until the competition. Kinda a little reminder and a pat on the back for me! So now I have one BIG check mark for today!

(kinda like students getting stickers for good behavior )

 

[sbt2082]

this sounds silly but you know what i am doing, I posted up a calendar and putting a big check mark up on each day for each day that I completely eat right/exercise and drink enough water until the competition. Kinda a little reminder and a pat on the back for me! So now I have one BIG check mark for today!

(kinda like students getting stickers for good behavior )

Good Idea! you're so cute Just wanted to come say hi and also a big THANK YOU and u know why

 

[mermaid]

I know what you mean. It seems stupid to go to all this work & throw it all away by not eating right (meaning me, not you).
I wish I had your will power. Working on it, though. Self control/denial is like a muscle. You gotta work on the little things, to give you strength for the big ones.

I like that, H

I also like the day by day thing too, CK. You go girl!!!!! You can do it!!

 

[ck2006]

Good Idea! you're so cute Just wanted to come say hi and also a big THANK YOU and u know why

no need for thanks, thats what friends are for!

 

[ck2006]

I like that, H

I also like the day by day thing too, CK. You go girl!!!!! You can do it!!

Thanks you! working towards my 2nd check up for tomorrow!

 

[ck2006]

August 12 (well it will be in 10 minutes, can't sleep )

60 minutes cardio
mm's -15 minutes ab workout (still trying to make sure I am doing the exercises right so I will also add in bicycles and fist over head)
weight:

m1
2 eggs,
1 cup oatmeal
6 strawberries,
1 cup of skim milk

m2
1 cup of brown rice
1/2 cup of blue berries
chicken

m3
6 melba toast
1/2 cup of carrots,
1/2 cucumber,
1/4 cup tuna

m4
chicken
1 apple,
2 whole wheat bread

m5
chicken,
1 cup of green beans,
1 cup of salad,
1 1/2 cup of rice,
1 cup of milk

m6
6 melba toast,
1/2 blueberries

To Do List:
- Find a job
- day 2 of potty training (yahoo, no more diapers soon)
- send defiency list to home builder
- buy mom b-day gift
- go see mom
- fill out forms, send in money for competition (8 WEEKS AWAY!)

EATING RIGHT/EXERCISING/DRINKING ENOUGH WATER ​

 

[HiDnGoD]

this sounds silly but you know what i am doing, I posted up a calendar and putting a big check mark up on each day for each day that I completely eat right/exercise and drink enough water until the competition. Kinda a little reminder and a pat on the back for me! So now I have one BIG check mark for today!

(kinda like students getting stickers for good behavior )

When I think about it, I have to laugh. As masters of this planet, with our much vaunted intelligence, we still have to play these little head games with ourselves. Turns out, we're all just big kids, LOL.
Oh, to be Vulcan.