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ck2006 log
- Thread starter ck2006
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ck2006
New member
nelmsjer said:ck2006, will you give us some more details on your diet? I'm curious.
Sure! Work out days
1834 calories
45%carbs/35%protein/20%fat.
40 grams of fat
Six meals + shake with 1 cup of fruit juice and glut right before I go to bed
non workout days
1270 calories
45%carbs/35%protien/20%fat
28g grams of fat
5 meals no shake before bed
she has laid out all portions and all foods I can eat on a list (though I wish it was in ounces not grams). I am to have a protein and a carb with every meal (portion size she has given. and vegtables are free all day long. I am supposed to have a cheat DAY. but I did it once at the very beginning and got really sick. So I reserve it to a meal and alcohol (if I feel like it) on the weekend. I come pretty close with the percentages on fitday but I only have 2 weeks left and she is changing it again.
Started at 136 pounds/5'5/24.6%body fat. Been doing it for 4 weeks and the first week I gained 4 pounds but now I am 134 and getting my body fat tested again next week!
S
scorpiogirl
Guest
So she's basically got you on a zig zag. I'm wondering why the carbs are higher than the protein though......If your getting your bf tested this week, we'll see if it's working for ya'! Can't wait!!!! 
ck2006
New member
scorpiogirl said:So she's basically got you on a zig zag. I'm wondering why the carbs are higher than the protein though......If your getting your bf tested this week, we'll see if it's working for ya'! Can't wait!!!!
I have been wondering the same about the carbs, I haven't had a chance to talk to her at all. Going to make an appointment tonight. She basically gave me the nutrition and the program. I can't afford to train with her so I have been doing it on my own or with my hubby. Though she told me for the next phase it is crutial I work with someone cause I am bulking. I am worried about that! I talked with her manager and asked about the next phase and she told me I would be eating even more carbs!
S
scorpiogirl
Guest
It's typical to eat more carbs when you're bulking. However, protein is equally if not a little MORE important. I'm curious to see what she comes up with.ck2006 said:
ck2006
New member
I rocked today despite being sick go figure, bf tested on the 11th and whole new program on the 12th! I am so very excited!
April 4
1834 cal day
cals burned: high intensity (250)
m1 (really getting sick of eggs!)
Shake/glut
1 cup yogurt
m2
1/2 grapefruit
31g melba
m3
69g chicken breast
101g brown rice
salad
m4
2/3 cup cottage cheese
apple
m5
peanut butter
2 pieces whole wheat bread
m6
1/2 grapefruit
31g melba toast
before bed
protein shake/glut/fruit juice
Legs!!!!!
Reps (23-21-18-16)
Smith quats (bar/10/15/20)
walking lunges (5/10/10/15)
db squats (10/10/15/20
db step ups on grey risers 10/1015/15
hack squats bar/20/30/50
Hamstring curls 20/30/35/40
leg press 50/60/100/150
blue seated leg curls 45/45/60/60
Wednesday
supposed to be day off but I am going to try some cardio
1200 cal day
m1 (still sick of eggs!)
peanut butter
2 pieces whole wheat bread
m2
1/2 grapefruit
27g melba
m3
69g chicken breast
101g brown rice
salad
m4
2/3 cup cottage cheese
apple
m5
Shake/glut
1 cup yogurt
April 4
1834 cal day
cals burned: high intensity (250)
m1 (really getting sick of eggs!)
Shake/glut
1 cup yogurt
m2
1/2 grapefruit
31g melba
m3
69g chicken breast
101g brown rice
salad
m4
2/3 cup cottage cheese
apple
m5
peanut butter
2 pieces whole wheat bread
m6
1/2 grapefruit
31g melba toast
before bed
protein shake/glut/fruit juice
Legs!!!!!
Reps (23-21-18-16)
Smith quats (bar/10/15/20)
walking lunges (5/10/10/15)
db squats (10/10/15/20
db step ups on grey risers 10/1015/15
hack squats bar/20/30/50
Hamstring curls 20/30/35/40
leg press 50/60/100/150
blue seated leg curls 45/45/60/60
Wednesday
supposed to be day off but I am going to try some cardio
1200 cal day
m1 (still sick of eggs!)
peanut butter
2 pieces whole wheat bread
m2
1/2 grapefruit
27g melba
m3
69g chicken breast
101g brown rice
salad
m4
2/3 cup cottage cheese
apple
m5
Shake/glut
1 cup yogurt
Last edited:
iceprincess
New member
I will be curious to see what your bf% is as well, when do you get that tested again?
Lookin good!
Lookin good!
ck2006
New member
*Bunny* said:
Hey you! I feel like shit today, head cold and my body feels totally worn down. My younglings are sick too. I am going to force myself to the gym tonight, day off tomorrow so can't put it off, and rest tomorrow! Plus gee what a surprise my husband goes out of town again tomorrow. And no he isn't a traveling salesman, hee hee
I crack myself up sometimes. I think I need sleep!Similar threads
