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ck2006 log
- Thread starter ck2006
- Start date
ck2006
New member
March 28
1800 cal day
Calories burned
m1
2 eggs
455g strawberries
m2 shake/glut
1/2 grapefruit
m3
moms taking me to red lobster don't have a clue but I am going to try make it as healthy as possible
m4 (all depends on m3)
?
m5
?
m6
?
shake after workout
legs (10/23, 15/21, 20/18, 25/16)
leg press (100/23, 110/21, 120/18, 130/16)
blue seated leg curls (45/23, 60/21, 75/18, 80/16)
walking lunges (15/23, 20/21, 20/18, 25/16)
smith squats (20/23, 30/21, 40/18, 50/16)
DB squats (15/23, 20/21, 25/18, 30/16)
DB step ups on grey riser (15/23, 20/21, 25/18, 25/16)
hack squats (20/23, 30/21, 40/18, 50/16)
hamstring curls (30/23, 40/21, 50/18, 60/16)
1800 cal day
Calories burned
m1
2 eggs
455g strawberries
m2 shake/glut
1/2 grapefruit
m3
moms taking me to red lobster don't have a clue but I am going to try make it as healthy as possible
m4 (all depends on m3)
?
m5
?
m6
?
shake after workout
legs (10/23, 15/21, 20/18, 25/16)
leg press (100/23, 110/21, 120/18, 130/16)
blue seated leg curls (45/23, 60/21, 75/18, 80/16)
walking lunges (15/23, 20/21, 20/18, 25/16)
smith squats (20/23, 30/21, 40/18, 50/16)
DB squats (15/23, 20/21, 25/18, 30/16)
DB step ups on grey riser (15/23, 20/21, 25/18, 25/16)
hack squats (20/23, 30/21, 40/18, 50/16)
hamstring curls (30/23, 40/21, 50/18, 60/16)
iceprincess
New member
How did it go yesterday?
ck2006
New member
iceprincess said:
Well the workout was awesome I even ran afterwards!! However, I went to get my stuff out of my locker, which wasn't locked and somebody stole my keys and stole my van! My kids car seats were in there, that is the only thing I am pissed about, and the fact that now I have to go and replace everything! and my husband goes out of town today. So I will be busy running around and to top it off we are trying to get the banking stuff done for our new house and we are going to have to freeze our credit cause our wallet and purse were in the van!
iceprincess
New member
ck2006 said:
OH MY GOSH, that is HORRIBLE - that PISSES me off!! Best of luck getting everything replaced and getting everything canceled - you have filed a police report right?
Though, I can now say that I know the feeling - it is all too fresh in my mind.
ck2006
New member
iceprincess said:OH MY GOSH, that is HORRIBLE - that PISSES me off!! Best of luck getting everything replaced and getting everything canceled - you have filed a police report right?
Though, I can now say that I know the feeling - it is all too fresh in my mind.
I have to go this morning to file the report it happened really late last night and the police stations weren't open. At least for us, we are not in a different country. I am pissed right now that somebody has all ours and kids information, but I don't know what I would do if I was in a different country, ug!
ck2006
New member
treilin said:
Well my keys had remote keyless entry so they could of walked around the lot or just press the panic and the alarm could of gone off for them to know which vehicle. We figure somebody was either watching me or there was a person who came in and they had to escort out cause somebody's wallet was also stolen.
Ahhh I c... Geez if I were going to steal a car I would STEAL a car... not a van. Nothing against van's but if I was going to get locked up it would be over something ridculous like a lamborghini, ferrari, something they would have to try and keep up with to get me, and my foot would be fully leaded!ck2006 said:
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