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iceprincess
New member
YEA!!!!!! I didn't realize you were going to compete!!! That is awesome 
ck2006 log
- Thread starter ck2006
- Start date
ck2006
New member
May 11
Day 4 no booze
Calories eaten: 1800
Calories burned: 400
multi/omega/aspirin/vit c
Goal: 1 gallon of water
m1
4 egg whites, 1 egg
29gall bran + skim milk
m2
shake/glut/fruit juice
m3
83g chicken
1 cup of yogurt
m4
2 whole wheat bread
peanut butter
m5
79g chicken
green beans
apple
m6
shake/glut/fruit juice
LEG DAY (4 sets of 20) supersets
plia hack squat
step ups on bench
leg press
ladies kick backs
smith bench bum touch squats
lying leg curls
Checking out the new gym today, and hopefully a new trainer. I am really ticked off that I can't get a hold of my current trainer and you would think she would phone at least to tell me the comp moved up a month, if not for the money, oh well, she is a pretty popular trainer so who am I? But like I said new gym, new day!
for everybody! Hoping everybody has a great day!
MM thanks
the fact that I am doing it is good enough for me, though of course everybody dreams of that 1st place! You never know, stranger things have happened, all I know is I am going to do my best!
Day 4 no booze
Calories eaten: 1800
Calories burned: 400
multi/omega/aspirin/vit c
Goal: 1 gallon of water
m1
4 egg whites, 1 egg
29gall bran + skim milk
m2
shake/glut/fruit juice
m3
83g chicken
1 cup of yogurt
m4
2 whole wheat bread
peanut butter
m5
79g chicken
green beans
apple
m6
shake/glut/fruit juice
LEG DAY (4 sets of 20) supersets
plia hack squat
step ups on bench
leg press
ladies kick backs
smith bench bum touch squats
lying leg curls
Checking out the new gym today, and hopefully a new trainer. I am really ticked off that I can't get a hold of my current trainer and you would think she would phone at least to tell me the comp moved up a month, if not for the money, oh well, she is a pretty popular trainer so who am I? But like I said new gym, new day!
for everybody! Hoping everybody has a great day!MM thanks
the fact that I am doing it is good enough for me, though of course everybody dreams of that 1st place! You never know, stranger things have happened, all I know is I am going to do my best!
FlyBrownChick
New member
Well, well...nice job hiding that you were going to compete! 
Good luck with the new gym. Day 4 of the challenge and going strong...
Good luck with the new gym. Day 4 of the challenge and going strong...
ck2006
New member
FlyBrownChick said:Well, well...nice job hiding that you were going to compete!
Good luck with the new gym. Day 4 of the challenge and going strong...
Never hid it, it was on my very first post, way way way back!
It was just so far away, now it seems to be creeping up! Day 4 and loving the water! and going to the bathroom 500 times a day, ha ha
ck2006
New member
http://i3.tinypic.com/vwsu2e.jpg
Got a hold of my trainer, she is changing things up,I start bulking! Plus she is putting hubby on a program, he is cutting so this should be interesting!
Got a hold of my trainer, she is changing things up,I start bulking! Plus she is putting hubby on a program, he is cutting so this should be interesting!
Last edited:
ck2006
New member
Alright, pictures today to show what I look like before I start a new program!
No workout today, but still no alcohol on Day 5. My hubby got a babysitter and is taking me out for a night on the town!
I found this nestle flavored water with 0 calories and it is awesome!
I hope everybody has a great Friday and weekend!
No workout today, but still no alcohol on Day 5. My hubby got a babysitter and is taking me out for a night on the town!
I found this nestle flavored water with 0 calories and it is awesome!
I hope everybody has a great Friday and weekend!
Last edited:
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