chuckzilla

[chuckzilla]

tuesday
leg press
dumbell shrug
hammer curl
ez bar curl
concentration curl
seated calf raises

 

[chuckzilla]

thursday
deadlift
seated row
lat pulldown

 

[chuckzilla]

friday
standing military press
lateral raises
pull ups
upright row
one arm dumbell shoulder press
lat pulldown

 

[chuckzilla]

monday
bench press
incline bench press
dips
cable crossover
v handle pushdown

 

[George Spellwin]

Looks like some pretty solid workouts Chuck. You on a 5x5 plan, or something else?

 

[chuckzilla]

Looks like some pretty solid workouts Chuck. You on a 5x5 plan, or something else?

right now i am following a modified 5/3/1 for my deadlift and a rest/pause routine for bench press and standing military press. the rest is bodybuilding ( 4-5 sets of 6-12 reps)any help would be appreciated.

 

[chuckzilla]

tuesday
sqaut
dumbell preacher curl
hammer curl
concentration curl
leg extention

 

[chuckzilla]

thursday
deadlift
t bar row
pull ups
lat pulldown

 

[chuckzilla]

friday
standing military press
lateral raises
incline dumbell press

 

[chuckzilla]

monday
bench press
incline bench press
dips
cable crossover