chest question

[hdlax16]

ok heres my deal, i have been lifting for awhile, i am pretty strong..but cant seem to flatten out my chest, or make it really muscular. Its kinda like i have some "man boobs" and i hate that..they are kinda flabby and i also hate that. Is there anyway to decrease the mass, and flatten? My bench max is at about 260lbs. I am 6'3'' and weigh 202lbs...all i want is for my chest to flatten and become muscular but it wont. Any tips? Thanks

 

[SgtSlaughter]

Clean up your diet, decrease calories to loose fat... chest fat sucks, I KNOW... probably had it since I was 13, so it's going to be a bitch to loose. I'm sure you might be in the same boat. It's not easy.

 

[DZLS]

try some Yohimburn ES... from www.anabolicfitness.net/shop

 

[cityhick]

Well you just have to loose fat and diet. No one likes to deit but for some its not an option. Although I am fat I dont have what most people call "man boobs". Its just how your body holds its weight. But i could tell you all about having a spare tire . I only bench 210 at 197lbs (huge weakpoint for me in strength) and my chest doesnt look to bad. Obiously you got some muscle but thats the easy part. Get a good diet and cardio plan set up. With hard work you will be happy in no time.