chest day, dips?

[gtaman]

I'm glad to see some other guys who lean forward and hit the chest with dips. Guys in my gym don't seem to be aware of that exercise. When you go straight up and down, it's a totally different exercise. Nothing wrong with it I guess, but it's one thing to hit the triceps and another thing entirely to really blast your chest. The latter is more difficult and more intense.

 

[louden_swain]

I perform heavy parallel weighted dips on chest day.

 

[JOKER47]

Weighted dips on chest/tri day for me.

I got more strength gains doing a chest/tri and back/bi type of split than when I had arms on a completely seperate day.


.02,
Joker

 

[supergirl]

omg.. this thread is exactly one year old LMAO..

 

[b fold the truth]

Didn't even know that you were still around Supergirl...you plan on hanging around the Training board more often???

We surely hope so..

B True

 

[big_bad_buff]

chest day

 

[supergirl]

Didn't even know that you were still around Supergirl...you plan on hanging around the Training board more often???

We surely hope so..

B True

HEY b-fold.. it sure has been awhile..
i never actually go to this board, but this super old thread was in my thread subscriptions and popped up the other day.. LOL

shit is old as dirt!!!

come say hi over at musclezine.com you will see alot of familiar elite faces..

 

[b fold the truth]

HEY b-fold.. it sure has been awhile..
i never actually go to this board, but this super old thread was in my thread subscriptions and popped up the other day.. LOL

shit is old as dirt!!!

come say hi over at musclezine.com you will see alot of familiar elite faces..

Ok...I'll try to run over there sometime. I'm kinda partial to the training forum here at Elite...

Good to see you around...as always.

B True