C coyotekid84 New member Feb 13, 2011 #1 Trying to maintain my current weight of 186, and drop bf% rather quickly. 3000 total calories 37% FAT/ 18% CARB/ 45% PROTEIN.
Trying to maintain my current weight of 186, and drop bf% rather quickly. 3000 total calories 37% FAT/ 18% CARB/ 45% PROTEIN.