cheated on my diet!! =( freaking out! encouragement plz!?

[nikkita]

thanks nikkita =)....out of curiosity, what does keeping my protein up on the cheat days help?

because cheat day or not, your body needs its protein to not feed up on muscle and store more fat

 

[jkmom]

Believe you are awesome! Honestly, the people I am around all day would consider that a starvation meal!! Do not be so hard - the cheat meal is very beneficial as it refocuses and makes us work harder. You must laugh at your reaction to it because it was a simple pleasure and did not change your goals and results. Last saturday I went to Coldstone icecream 2x and tcby once in addition to a candy store and cheesecake factory. Today I am wearing my "skinny" jeans - no harm done! Laugh and enjoy!!

 

[BOWTECH]

Never let yourself get bummed out. When you fall down you just need to get right back up. Everyone slips up from time to time. You just need to tell yourself if I keep doing this it is going to take me longer to reach my goals. When I feel like eating something that maybe I shouldn't I go grab a piece of fruit or a handful of veggies and eat that. This way it will take away the hunger and devert your mind from the not so good stuff. Stay strong and keep up that will power and I have no doubt you will attain your goals. Have fun at the wedding!

 

[believeNme]

lifterfor life= i really like that mentality =) Truely i will think of that next time i decide to destroy my entire diet over one nights cheat!
nikkita= thanks for answering my Q =)
jkmom= =) no... YOU ROCK! Thanks for your encouragement babe! p.s. next time you have a cheat... go to Bruster's!they have a new ice cream flavor called birthday cake! mmmmmm!

Bowtech= thank you for your encouragement =) the wedding should be a BLAST!

OK =) think that covers everyone! lol. HAve a great weekend guys!!!

 

[KidnKorner]

i schedule 1 day per week where i dont do any time in the gym and i eat whatever i want all day long. This keeps me going for the whole week and gives me something to look forward to.

Remember.....if you missed a workout, you missed it. if you cheated, you cheated and its behind you. Move on, tomorrow is a new day.

 

[believeNme]

Wow... well, I strarted a new (very demanding) job on wednesday. I've been so upside down... i cheated all day three days in a row, and kept missing the gym! Three days is the longest i've misseed the gym in a YEAR! I feel so disgusting right now i want OUT of my skin! =( but i guess your right, whats done is done.