Change up my LIfting Style

[Tblock1]

You need to have balance bro.

Would you rather be strong for your size and no one knows you work out because you have no size, or move a decent amount of weight around and look like a lifter even in baggy clothes?

We all have our own personal goals, but even the strongest guys in the world mix it up and do higher volume routines with sub max weights during te training year.

My goal would be to have the lean and ripped look with a decent amount of size and be super strong. Basically it would be sweet to be around 6'1 (my height right now) and 210 with 8-10 percent bf. So anotherwords pretty skinny looking and lean but able to bench 400+ and deadlift 600+. I'd WAY rather be stronger than I look though

 

[ghettostudmuffin]

Tblock1, if you could post those numbers you would essentially be a very serious powerlifter. Posting those numbers at 6'1", 210lbs would be some serious shit. Even doing that in a bench shirt would be impressive imo.

And ya, you would be retardedly stronger than first glance would perceive.

 

[Tblock1]

Tblock1, if you could post those numbers you would essentially be a very serious powerlifter. Posting those numbers at 6'1", 210lbs would be some serious shit. Even doing that in a bench shirt would be impressive imo.

And ya, you would be retardedly stronger than first glance would perceive.

Nah I knew another guy that could put up 405 and weighed like 6'2 205 and ran marathons. I'm not saying I'm expecting to get those numbers I'm just saying those are my dream goals.

Here's one of my new favorite benchers on youtube doing 405x6 reps at 194 pounds bw:


And this sgt. in the army doing 405x9 reps, although he's 250 pounds he's natural


There's tons of videos of guys doing 405 at under 200....I'm not saying this automatically means it's easy or something and I'm sure there was tons of steroids hard work and genetics put into the equation I'm just saying it's a possible dream goal not impossible