cardio with sore legs?

[Drunken_Weasel]

Should I just run? (I think I can).. or do something else for cardio today?.. I WILL do cardio.. no matter what.

 

[HANSEL]

cycle or swim ?

 

[Drunken_Weasel]

cycle or swim ?

Can't swim.. so maybe I will have to cycle for about 45 mins.

 

[Drunken_Weasel]

Can't swim.. so maybe I will have to cycle for about 45 mins.

Not that I CANT swim.. but nowhere to swim rather.

 

[beastboy]

Run...the soreness will go away till after you are done.

 

[WODIN]

Run...the soreness will go away till after you are done.

Listen to queen latifa...he's dead on the mark with this one.

 

[texgirl]

cardio when i'm sore typically improves the soreness, i don't notice it much when i'm done. laying off seems to make the soreness worse. i say run, or cycle.

 

[circusgirl]

WOuldn't some low-intensity cardio be a type of AR for the legs, get the lactic acid moving outta there?

Runners go for brisk walks the day after a hard run, for their AR, for example.

Ask on the training board, spatts will have some info on this for you.

 

[the nature boy]

broly needs to relax a bit. If I'm not mistaken this is his first week training. he needs to ease himself in the routine of training and realize his body will not change overnight.

 

[Lumberg]

yeah he just did like 24 sets for legs!