cardio vs. heavy weight training

[lexi]

Re: hey lex..

sounds like you've got it down pack! well down...
what does your training routine look like now?

My workouts take no longer than 1 hour, this is what I do....

Monday morning: light legs: 3x10 lunges, 4x10 squats (light), 3x10 hammys

Monday evening: heavy back (all lateral movements)

Tuesday: speed bench: explosive movements off chest and explosive tricep pushdowns 3x10, bicep hammers (heavy until failure)

Wednesday: off

Thursday morning: heavy legs: 3x10 lunges, 4x10 leg press, 3x10 extension, 3x10 hammys

Thursday evening: biceps: isolated seated curls, preacher, rotate end of bi's every week (heavy until failure)

Friday: off

Saturday: Maximum effort bench press: bench exercise changes every week, heavy triceps and chest at end

Sunday: off

 

[lexi]

I forgot, I also do all of my shoulder work on Tuesday's

 

[rez]

so no cardio at all?

 

[Debu]

Spatts - are you dieting more strictly also?

 

[Debu]

I was just thinking that if you kept dieting that you would feel weaker, but you're getting STRONGER!!!