Carbs for PW shake

[Entrop]

For a beginner in a caloric deficit, are any or a combination of any of the following fine to use PW with whey? Are any recommended more than another on the list?

-banana
-dextrose
-OJ
-sports drink(gatorade)
-skim milk

I'm basing this on posts that call for sugars immediately after a workout.

And then is it a good idea to switch to complex carbs and protein for a PW meal 30 mins after?

 

[infraredline]

For a beginner in a caloric deficit, are any or a combination of any of the following fine to use PW with whey? Are any recommended more than another on the list?

-banana
-dextrose
-OJ
-sports drink(gatorade)
-skim milk

I'm basing this on posts that call for sugars immediately after a workout.

And then is it a good idea to switch to complex carbs and protein for a PW meal 30 mins after?

Just do natural non concentrate OJ, it's a 90 on the glycemic index and works just as well as a carb supplement. Not to mention it is a lot cheaper and will bring the micronutrient benefits that oranges have like vitamin c.

 

[Andrew123]

Some people considered that their muscle mass increases with the help of
protein supplements that contain certain blends of amino acids, such as creatine and glutamine....