carb variation

[SoreArms]

so, out of seven meals a day I eat 5 with (low) carbs and the last two are protein and fat only. I regurlarly eat 3 brown rice and some sort of meat or fish meals and 2 oatbran and protein powder meals. The problem is that after a while, brown rice can get tiring. I'm looking for something to help me (and anyone else in the same rice boat) get some variety a couple times a week. List some clean carb sources that can be used in a meal in place of brown rice.

two that I like to use now and then

-beans
-low carb tortillas

 

[jenscats5]

Obi's "Mashed Potatoes"

Boil 1 head cauliflower until very tender, drain
Puree with heavy cream/broth/FF half N half and spices

Enjoy! They are great! taste just like mashed potatoes!!

 

[reelbig004]

Sweet Potatoe
Oatmeal
Whole Wheat Pasta
Whole Wheat Breads

Also, I mix my brown rice with terryaki sauce or speghetti sauce when I start to get tired of it by itself.

 

[brunette]

basmati rice, that has not been mentioned.

 

[Miss24k]

basmati rice, that has not been mentioned.

Neither has jasmine rice.

 

[SoreArms]

are these in the white or brown rice family, i ntoher words whats their GI like?