Cant blow past 60lb incline dbl curls, HELP

[punch]

Have not done Barbell curls for a while. WOndering if I should go back to that and heavy hammer curls??

 

[punch]

sorry for the dupe, can one of the mods erase one. thx

 

[Lord_Suston]

I find that compound lift of mine usually predict how much weight I can curl. But to really work on dumbell curls I would jump to barbell for a few weeks and then switch back

 

[punch]

That was my thought, maybe refrain from dbl use as primary and go back to heavy barbell.