Improving the bicep head

[JazeriNax]

I've been doing a lot of concentration curls but they haven't done a lick of difference for me. I started to do some incline curls and I've gotten a much more Improvement to the peak of my bicep
do you think going heavy on concentration curls might have been my mistake? I don't want to keep wasting time in the gym doing things that aren't going to give me any type of results

 

[stevesmi]

pullups and monkey bars are what build big biceps.

 

[MUSTANG_18]

I've been doing a lot of concentration curls but they haven't done a lick of difference for me. I started to do some incline curls and I've gotten a much more Improvement to the peak of my bicep
do you think going heavy on concentration curls might have been my mistake? I don't want to keep wasting time in the gym doing things that aren't going to give me any type of results

close grip pull ups inverted hands do those

 

[ceo]

bros pull ups and more pull ups

 

[ROIDDERS]

i do curls a lot like 100

 

[2Thick]

slam up more pull ups

 

[e2]

barbell curls lots of them

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

lots of volume on the biceps

 

[Quadsweep]

pull ups and curls of course

 

[SteveMobsterG]

Pointless. The shape is what it is

 

[BodyMonster34]

bro should focus more on the head down there peak

 

[25homes]

I've been doing a lot of concentration curls but they haven't done a lick of difference for me. I started to do some incline curls and I've gotten a much more Improvement to the peak of my bicep
do you think going heavy on concentration curls might have been my mistake? I don't want to keep wasting time in the gym doing things that aren't going to give me any type of results

I would slow down the reps and work on the squeeze and hold at top of contraction

 

[Tiger Salman Khan]

pullups for awesome results..........

 

[ballin2504]

Hit them more often

 

[MasonicBodybuilder]

Hammer curls help but remember that genetics play a huge role on the shape of your biceps. You also have to be eating enough for growth as well.

 

[Topps_Baseball88]

I do Pull-ups and alot of variations of curls for me high volume helped my body build bigger biceps.

 

[RoySimpson]

Lots of pull up iso's.