Can you post your weights?

[tps]

bench `155x6
curls 45x6
squat 185x15

 

[Melaina]

MMB your legs and squats are crazy, girl GOOD FOR YOU!!!!!!!!!!!!!! Thanks for the good advice!!

 

[michellerobison]

125lb benchpress for 8 reps
120lb benchpress for 8 reps
95-100 lb benchpress for 12 reps,then 10 reps
50lb preacher curls for 10 -12 x 2
120lbx12 Working on the squat now since I have bad knees,knee joint replacements
85lb x6 upright row
85lb x12x2 leg lift curl
85x10x2 back leg curl
Need work on stuff but I'm happy w/ the BP so far and reaching for more!

 

[amyfetzer]

ok I will 122lbs and 116lbs show time ( 198lbs when I had my now 7yr old daughter that SUCKED)

 

[Island_Girl]

My current weight is about 113-115 lbs.

A few lifts ...

Flat bench: 150# for 8 reps (haven't trained chest in a long time now)

Rackdeads: 370# for 6-8 reps

Wide Grip Pulldowns: 160# for 6-8 reps

DB Rows: 90# for 8 reps

Leg Press: 9 plates aside for 6 reps (some spot)

DB Seated Shoulder Presses: 50# for 11 reps

EZ Preacher curls: 80# for 8 reps