can someone help..?

[hardbody99]

I never did any keto diets,but the other day i got sent this diet and was wondering what do you think about this diet? Can someone help me out? Is it ok or just a waste of time?


You want to eat 5-6 times a day with approximately 1.5-2
grams of Protein per pound of bodyweight as your starting
point. Your protein consumption remains constant. You only
cycle your carbs according to the following schedule.

Days 1, 2, & 3
Don't worry about calories. You want to eat 2 times your
bodyweight in total Protein grams per day. So if you weigh
200 lbs., you should consume a total of 400 grams of protein.
Using protein powders and meal replacements along with the
regular beef, poultry,eggs, etc. will make this easier.

You'll naturally be getting some fat content along with the
animal proteins. Don't worry. The real key is to only take in
100 grams [roughly 50 grams for women] of carbs per day-that's
not a lot. Basically, one banana nut muffin or a bowl of oatmeal
and a cup and a 1/2 of brown rice. You get the picture.

DAY 4
You should consume the same amount of Protein today (400
grams in our example), but take in a full 300 grams [roughly 200
grams for women] of carbs.

Days 5 & 6
Consume the same amount of Protein, but drop back down to 175
grams [roughly 85 grams for women] of carbs.

DAY 7
YOU START ALL OVER AGAIN.
As for fats other than that from animal protein sources, I
either use Flaxseed Oil in my supplement, or I eat unsalted
peanuts, avocados, and low fat mayo with tuna sandwiches.

 

[hardbody99]

someone must know about this kind of diet...anyone?

 

[diamonddiceclay]

IN MY OPINION, the proper way to do a keto diet is eat zero carbs for 5 or 6 days of each week with a 1 or 2 day carb up-1 day if you are worried about putting on fat or 2 day if you are not.Start the carb up with high glycemic carbs and move to low glycemic carbs at the end Protein is always a great thing to eat-fat also will not hurt you on this diet- you should also take vanadyl and creatine while on this diet(vanadyl for 5 days a week,creatine with every meal on carb up days only)you should aim for eating 6 times a day to keep metabolism high-as for calories, you should multiply your LBM by 10 and eat that amount of calories.

 

[johnny iron]

I'll be starting my keto diet tomorrow, the type diamond dice clay just mentioned. The one you brought up is not a keto diet with such a high amount of carbs. I don't know who sent it to you, but probably call them up and ask.
Oh, I'll be using my thermogenic (Adrenalin) and 3 mg of Tiratricol (Triacana) a day.

 

[hardbody99]

ok thanks guys for the help and good luck with the dieting also... later. hardbody99