can only workout, two days a week, so which body parts

[duey]

because of work i will only be able to workout on mon and wed
so which body parts should i work on which days guys.

 

[therookie]

Why dont you circuit train those 2 days......That would be the best thing to do

 

[jc21]

i dont understand why you can only train 2x a week because of work.

 

[duey]

what exactly is circuit training,
and i can only train two days because the rest of the week
the gym closees before i can get there.

 

[Counterstrike]

same boat as you i end up doign this 1 day legs and back the next day chest tricep and shoulders. i jog twice a week and since i have dumbells at the hosue i do biceps with that.
Hey Rookie you have P.M check it

 

[jc21]

when i was in high school i used to do 1 day of lower body and the next day was upper body. they are long workouts but i guess that is what you are gonna have to do. you must live in a small town if there arent any 24 hour gyms near you.

 

[duey]

yes a small small town, on those two days i have two
hrs to workout in.

 

[Fish]

sounds like you will be staying small. I think you should buy some more of a home gym, unless small is your goal.

 

[solidspine]

My friend , I have a similar situation, try doing your upper body one day and lower body and abs the next.

Good luck , it can work,

Also you can do abs, and push ups at home, forever. Good for delts, tris and chest.

 

[DaIronFist]

take the $$ u would psend on the gym membership and put it towards a good home gym... just my .02