can only workout, two days a week, so which body parts

[duey]

because of work i will only be able to workout on mon and wed
so which body parts should i work on which days guys.

 

[therookie]

Why dont you circuit train those 2 days......That would be the best thing to do

 

[jc21]

i dont understand why you can only train 2x a week because of work.

 

[duey]

what exactly is circuit training,
and i can only train two days because the rest of the week
the gym closees before i can get there.

 

[Counterstrike]

same boat as you i end up doign this 1 day legs and back the next day chest tricep and shoulders. i jog twice a week and since i have dumbells at the hosue i do biceps with that.
Hey Rookie you have P.M check it

 

[jc21]

when i was in high school i used to do 1 day of lower body and the next day was upper body. they are long workouts but i guess that is what you are gonna have to do. you must live in a small town if there arent any 24 hour gyms near you.

 

[duey]

yes a small small town, on those two days i have two
hrs to workout in.

 

[Fish]

sounds like you will be staying small. I think you should buy some more of a home gym, unless small is your goal.

 

[solidspine]

My friend , I have a similar situation, try doing your upper body one day and lower body and abs the next.

Good luck , it can work,

Also you can do abs, and push ups at home, forever. Good for delts, tris and chest.

 

[DaIronFist]

take the $$ u would psend on the gym membership and put it towards a good home gym... just my .02

 

[BigGuns2]

I agree with the above post. Only getting in 2 days a week isn't worth paying dues for. Invest that money in a quality home gym so you can work out whenever you want to. Have you tried talking to the gym owners and explaining your problem? They may allow you to have after hours access to the gym if you explain your dilemna.