Can anyone ]

[Paulclc]

Hi!

firths at all hello to everyone I'm from Venezuela and my english is terrible! , well I need some advice ...

I'm 21 years old and I am 1.90m and my weigh is 60kl , so I wnat to know wich kind of pills can I take to start getting muscles becuase I am very slim and I wanna start having muscles , I never in my whole life I try one of theses pills so I am a Novice , I don't have any problems with heart or things like that I am a very healhty person.

Many thanks for your time! and I hope that you can tell what Can I do becuase and very sad been slim and I wanna change.

Your sincerely

Paul!

 

[Babyfaced Assassin]

You need to eat and lift bro
no pills necessary and only if ur diet and training aint taking u anywhere then u can take certain supplements

What are you eating now? Can u post a sample?

 

[scout420]

True just eat and lift for a while.I was lifting since I was 16 and didnt take my first cycle till I was 20

 

[EliteBB]

Eat more food and more protein. Get a good lifting routine 3-4 times a week in order to start stimulate your muscles into growth.