S sysopt New member Nov 10, 2001 #11 PopiChulo said: I dont believe so, flys are mostly used as a toning exercise and not a mass builder Click to expand... This is a bodybuilding myth. Flyes with build the chest just as well as the bench press.
PopiChulo said: I dont believe so, flys are mostly used as a toning exercise and not a mass builder Click to expand... This is a bodybuilding myth. Flyes with build the chest just as well as the bench press.
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