calories/cut/blah blah :)

[buckjoey]

Lots of training programs can help you get cut, but you must invest some time in planning your meals and supplements to make the most of your traing.

 

[ajtomasi]

If you're 9% fat how much more cut are looking to become?

I'm sure you could gain a really nice look just by dumping all simple carbs like all sugars.

 

[casualbb]

You can expect fullbody routines to burn many more calories than split ones. ...Just throwing that out there

-casualbb

 

[leatherface]

yeah, i shouldn't have to change too much at all, just cut some carbs, take some xenadrine, and add 1 day of cardio. That should do it right there, if not ill just cut a little more or something, i dont want too lose any(or very very very little) muscle though, so im not going too extreme. Thanks again for the input guys! very much appreciated.