Calling all mothers!

[superqt4u2nv]

I did forget one thing that you should also get is resistance bands.

Ok here is the workout plan:

Monday: Back and Biceps
Tuesday: 30-40 Minute power walk
Wednesday: Chest, Shoulders and Triceps
Thursday: 30-40 Minute power walk
Friday: Legs and Abs
Saturday: 30-40 Minute power walk
Sunday: Rest

Back and Biceps
• Warm up with 5 minutes of skipping followed by 5 minutes of stretching
• Skip 1 minute between each set
• You are going to be doing 4-5 sets per exercise with a rep range of 8-12
• Dumbbell Bent-over Row using the step as your bench
• Dumbbell Deadlift Exercise Technique and Video
• Lat pull downs with resistance bands Lat Pull Down
• Dumbbell Curl
• Dumbbell Concentration Curl


Chest, Shoulders and Triceps
• Warm up with 5 minutes of skipping followed by 5 minutes of stretching
• Skip 1 minute between each set
• You are going to be doing 4-5 sets per exercise with a rep range of 8-12
• Giant set means doing these 3 exercise in a row with no rest between them then skip for 1 minute between sets
• Dumbbell Lateral Raise
• Dumbbell Front Raise
• Dumbbell Rear Lateral Raise
• Giant set skip for 1 minute between sets using the stability ball as your bench
• Dumbbell Bench Press
• Dumbbell Fly
• Dumbbell Pullover

Legs and Abs
• Warm up with 5 minutes of skipping followed by 5 minutes of stretching
• You are going to be doing 4-5 sets per exercise with a rep range of 12-20
• using your step Dumbbell Step-up
• Dumbbell Lateral Step-up
• Dumbbell Straight Leg Deadlift
• Single Leg Squat (pistol)
• Ball Leg Curl
• Dumbbell Single Leg Calf Raise
• Ball Crunch
• Bent-knee Lying Twist

 

[shirlene29]

cheap resistance bands work to start....stronger heavier duty ones later on/longer term

theyre easy to stash places



p.s. bison is available at b.j.'s wholesale club......oh bison how I love thee
p.p.s. my finicky kids even like bison

 

[superqt4u2nv]

Awesome! Thank you so much! <33 I look forward to it. :3

How are thing going for you how are you progressing?