by the way.. i had a personal best on the incline bench yesterday

[Puddles]

Congrats!

 

[the nature boy]

Bro I'm a PT so Ill help you out there. Even though Im worth money Ill do ti for free sinse you are one of the bros that works out.

Well first of all there are 2 sections to your "pec" ("pec" is your chest) and the incline works your "upper pec" more than your "lowere pec" and flat works your "lower pec" more than your "upper pec".

So basically its all really complicated and hard and you should get certified like me, but bascally your "upper pec" is weaker then your "lower pec". But also incline also uses more shoulder plus the "upper pec". If you work your shoulders more it will help your "upper pec" to.

I know you're really a PT because you use " " s when you say "Upper pec" and "lower pec". I thought you were a phony for a minute there but I guess I'm wrong. My apologies for doubting you broly.

 

[Lumberg]

I know you're really a PT because you use " " s when you say "Upper pec" and "lower pec". I thought you were a phony for a minute there but I guess I'm wrong. My apologies for doubting you broly.

 

[MassiveGunz]

I know you're really a PT because you use " " s when you say "Upper pec" and "lower pec". I thought you were a phony for a minute there but I guess I'm wrong. My apologies for doubting you broly.

Thanks bro.
Whats a broly? Like a 'bro'?

I use the " things because that might be a new term for some people. I'm hear to help bro.

 

[madbomber31]

numbers dont matter but it was over 300

i dont flat bench and havent for years... my torn cuffs hurt me far more on flat than they do on incline... like i said, my body felt good so i kept going up and saying "what the fuck???"

 

[runner]

Bro I'm a PT so Ill help you out there. Even though Im worth money Ill do ti for free sinse you are one of the bros that works out.

Well first of all there are 2 sections to your "pec" ("pec" is your chest) and the incline works your "upper pec" more than your "lowere pec" and flat works your "lower pec" more than your "upper pec".

So basically its all really complicated and hard and you should get certified like me, but bascally your "upper pec" is weaker then your "lower pec". But also incline also uses more shoulder plus the "upper pec". If you work your shoulders more it will help your "upper pec" to.

wow. you sound like you know your stuff! do you train at one of the big gyms in killeen? which one?

 

[PolishHammer1977]

Bomber,
Numbers are for informationl purposes. Congrats on achieving a personal best once again. I am proud of you for achieving another pillar in fitness.

Test boy,
No need to ruin the moment. It doesn't matter what his personal best was. Give a man his props son. Werd.

 

[Testosterone boy]

Bomber,
Numbers are for informationl purposes. Congrats on achieving a personal best once again. I am proud of you for achieving another pillar in fitness.

Test boy,
No need to ruin the moment. It doesn't matter what his personal best was. Give a man his props son. Werd.

Son? What are you? Some kind of a god? Don't lecture me on Elite etiquette newbie.